Headache and dizziness are common conditions encountered in life. In most cases, they are caused by discomfort in the body, such as colds, physical diseases, overwork, etc. In addition, mental factors are also important causes of dizziness and headaches. one. Therefore, for the treatment of dizziness and headache, it is necessary to clarify the cause and comprehensively use drug therapy, physical therapy, psychiatric therapy, dietary conditioning and other methods to improve it. Here is a detailed introduction to the relevant knowledge about dizziness and headaches.
Causes of tension headache disease
① As a result of anxiety or depression accompanied by mental stress; ② As a secondary symptom of other causes of headache or pain in other parts of the body; ③ Due to Caused by poor posture of the head, neck, and shoulder girdle.
Clinical manifestations
The location of the headache is variable, with dull pain in the head without pulsation. The headache is located in the top, temporal, forehead and occipital areas. Sometimes there is pain in the above-mentioned parts. The headache is mild or moderate and is not aggravated by physical activity.
Treatment methods
Use mild non-narcotic analgesics in drug selection to reduce symptoms; for different tension-type headache patients, stress should be eliminated and anxiety and depression relieved. mood; in addition, physical therapy can improve tension headaches.
Preventive measures
Regulate your emotions, don’t put too much pressure on yourself, don’t immerse yourself in work and study all day long, get out of the house more often and exercise outdoors to relieve and relax as much as possible mood.
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The causes of migraine disease
The causes are complex and currently unknown. They may be related to genetics, endocrine, biochemical factors, cerebral vasodilation and Other factors include psychological, spiritual, neurological and food related. In addition, physical factors can also trigger migraines.
Clinical manifestations
Headache is characterized by recurring, pain mostly located on one side of the head, moderate or severe, fluctuating headache, usually lasting 4-72 hours. It may be accompanied by nausea and vomiting. Sound and light stimulation or daily activities can aggravate the headache. Quiet rest can relieve the headache.
Treatment methods
Migraine cannot be cured but can be effectively controlled. Treatment mainly includes two aspects: drug treatment and non-drug treatment. Non-drug treatments mainly help patients maintain a healthy lifestyle and find and avoid various factors that trigger migraines. Drug treatment is divided into episodic treatment and preventive treatment.
Relief methods
Use ice packs on the head, lie down and rest, massage the head, drink green tea, meditate, wrap the head with a towel, etc.
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Causes of cluster headache disease
At present, the cause of cluster headache is not very clear. It is generally believed that it is intracranial and intracranial. Caused by external blood vessel dilation, the main factors are mainly divided into three types: vascular factors, neurological factors, and drug factors.
Clinical manifestations
There is no aura during the attack, and the headache is fixed in one eye and around the orbit. The attack usually occurs at night. The initial feeling of swelling or pressure around one eye and orbit quickly develops into severe swelling or drilling pain after a few minutes, spreading to the frontotemporal and parietal and occipital areas on the same side, accompanied by pain on the side. Conjunctival congestion, tearing, runny nose, sweating, mild eyelid edema, and rarely vomiting.
Treatment methods
Cluster headache is a primary headache. The cause has not been found yet, but more than 90% of patients are treated with medication, minimally invasive treatment or surgery. It can reduce the number of headache attacks and reduce the degree of pain.
Preventive measures
Avoid triggers, pay attention to diet, stop smoking and drinking, and keep a calm mind.
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Sinus Headache Disease Causes
Sinus headaches are headaches caused by swelling, inflammation, or infection of the sinuses. It can be caused by allergies, tooth infections, colds, bacterial sinus infections, or sinusitis.
Clinical manifestations
Include pain associated with a common cold or allergic nasal congestion and pain in the eyes, forehead, or teeth. The pain is worse in the morning and when you bend over. Sinus headaches usually subside on their own within a few days.
Treatment
Drink plenty of fluids, use a nasal spray to reduce swelling, take an oral decongestant specifically for sinus headaches, and use a neti pot; if this pain occurs If you have severe pain for more than 10-14 days, please go to the hospital for treatment in time.
Precautions
Avoid alcohol in your daily routine, as it can worsen sinus pain and congestion. Clean your humidifier to avoid fungal allergies. Wash bedding in hot water to reduce the risk of allergies. Avoid swimming, diving, or flying if you have sinusitis, the common cold, or nasal allergies.
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The causes of vascular headache diseases
are divided into two categories: primary and secondary. Headaches caused by vasomotor dysfunction in the head are called primary vascular headaches, including migraines, cluster headaches, etc. Headaches caused by clear cerebrovascular diseases are called secondary headaches, including high blood pressure headaches. Headaches caused by blood pressure, subarachnoid hemorrhage, stroke, intracranial hematoma, cerebral vasculitis, etc.
Clinical manifestations
When patients have vascular headaches, patients may also experience nausea, vomiting, dizziness, blurred vision, and related mental symptoms, including sudden irritability. , indifference or inexplicable happiness, etc.
Treatment methods
Different treatment methods should be adopted for different types of vascular headaches, and comprehensive use of drugs, physics, dietary conditioning and other methods to control and improve them; for headaches caused by diseases The primary disease must be actively treated.
Preventive measures
Don’t be nervous when encountering problems. People with headaches should be open-minded and take things calmly; ensure a good sleep, as poor sleep can easily cause headaches; avoid overuse of the brain and should Give your brain a rest.
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Causes of neurotic headaches
Nervous headaches originate from the tense contraction of the head muscles, causing the head to appear tight or compressed. There is a feeling of heaviness, often throbbing pain, which is aggravated by smoking and drinking too much. This is mostly caused by irregular lifestyle, excessive smoking and drinking, and lack of sleep.
Clinical manifestations
The nature of the headache is dull pain, swelling, pressure, numbness and a tight band-like feeling. Headaches are mild to moderate in intensity and rarely make them bedridden or interfere with daily life. Some patients may have persistent headaches for many years.
Treatment methods
Comprehensive physical therapy, including electroacupuncture therapy, neuromuscular electrical stimulation therapy, electrostimulation therapy, meridian mapping therapy and massage therapy; relaxation therapy as medicine Adjuvant therapy is a treatment method that allows people to achieve muscle relaxation, mental stability and reduce anxiety. Drug treatment. For patients with longer or more severe symptoms, it is recommended to combine the above therapies with drug treatment.
Preventive measures
Pay attention to the balance between work and rest, avoid overwork and unstable emotions, eat in moderation, and avoid drinking and smoking; pay attention to personal hygiene and prevent infection. If you have dental problems, Diseases, oral diseases should be treated first.
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Causes of menstrual headaches
There are many causes of menstrual migraines, mainly food allergies, beverages, mental and psychological factors and Other factors etc.
Clinical manifestations
Migraine occurs with hopping pain on one side of the head for a few minutes to an hour, and gradually intensifies until nausea and vomiting occur. The headache will improve in a quiet, dark environment or after sleeping. Nervous and mental dysfunction may occur before or during the headache.
Treatment methods
In addition to ensuring good living habits, traditional Chinese medicine is more effective in treating menstrual headaches. Use traditional Chinese medicine to treat qi stagnation and blood, and continue conditioning for 3 to 6 months. Menstrual period pain will be cured; Western medical treatment can use a topical progesterone lotion, which can help women avoid menstrual headaches.
Preventive measures
Doing more exercise can help relieve tension and stress; adjusting your mentality and maintaining a good attitude can help relieve menstrual headaches; when in pain, a cup of sweet Milk or juice can help relieve migraines caused by dilation of cerebral blood vessels and compression of nerves.
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Causes of headaches after sleeping too much
Headaches after sleeping for a long time may usually be caused by: carbon dioxide accumulation, increased light sleep time, and disruption of the biological clock , poor sleep quality, insufficient oxygen supply to the brain, vascular pain and other reasons.
Relief methods
Deep breathing can alleviate the lack of oxygen in the brain and relieve headache symptoms; washing your face with cold water can help blood circulation, boost your spirit, and relieve headaches; eat refreshing foods Food can help cheer up the spirit; moderate exercise can promote blood circulation throughout the body.
Preventive measures
Improve the quality of sleep, go to bed early and get up early; do not stay in bed, do not be greedy for the warmth of the bed, you may become dizzy if you do not get up late; develop good habits, do not oversleep For a long time, keep the same sleeping and waking times on weekends as on weekdays.
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Causes of vertigo
Vertigo usually reflects vestibular lesions, usually caused by benign paroxysmal vertigo, Ménière disease, acute labyrinthitis, cervical spondylosis, hypertension, hypotension and other diseases.
Clinical manifestations
Vertigo is usually sudden rotational vertigo, often accompanied by nausea and vomiting, pale complexion, cold sweats and drop in blood pressure. Relieve naturally after a few minutes or hours. The symptoms disappear and enter the intermittent period; some patients have a feeling of fullness, heaviness, and pressure in the head or ear of the affected side, or a burning sensation around the ear.
Treatment methods
Treatment can be carried out through drug treatment, dietary therapy, psychological treatment, surgical treatment and other methods. After vertigo is controlled, you should establish a regular schedule to avoid staying up late, relieve mental tension and stress, and keep your body and mind happy.
Preventive measures
Keep quiet, be in a good mood, ensure adequate sleep and rest, and avoid overuse of the brain, mental stress, etc. You should eat a light diet and participate in appropriate physical exercises; pay attention to actively treating the primary disease, adjusting medications in a timely manner, and measuring blood pressure frequently.
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Raise your legs and feet if you feel dizzy and bloated
If possible, put your legs up on your desk for a few minutes and take a rest. It can not only reduce the pressure on the veins of the feet and legs, but also greatly increase the blood supply to the head, allowing you to relax the nerves that have been tense for a long time and feel refreshed.
Shaking your head and shaking your head
The neck is composed of cervical joints, blood vessels, muscles, ligaments, etc. Shaking your head and shaking your head can make these tissues move.
In this way, it can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol deposition in the carotid arteries.
Clenching your teeth
It can pull the muscles of the head, promote blood circulation in the head, thereby clearing the brain and enhancing memory. Clenching the teeth repeatedly can also promote the secretion of saliva. Contains parotidine, which has the effect of delaying aging.
Stretching
When the body is in one posture for a long time, the veins and blood vessels of the muscle tissue will accumulate a lot of blood. Stretching at this time will cause most of the muscles to relax and relax. During contraction, a lot of accumulated blood is rushed back to the heart, taking away some waste products in the muscles, thereby eliminating fatigue.
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Causes of syncope disease
Syncope is a disorder of consciousness caused by transient insufficient blood supply to the brain due to various reasons. Common causes include: autonomic nervous system disorders, vasomotor disorders, cardiogenic cerebral ischemia, cerebrovascular diseases, and other factors.
Clinical manifestations
The patient suddenly feels dizzy, dazed, blurred vision or black eyes, and limbs are weak. This is a sign of syncope; followed by loss of consciousness, he falls to the ground. , return to normal within a few seconds to minutes, stand up and walk, and some patients may feel general fatigue within half an hour.
Treatment methods
No matter what the cause of syncope is, the patient should be placed in a supine position immediately with the head down and feet high, loosen the belt, and keep warm. Patients with syncope should not rush to get up after waking up to avoid syncope again; if the patient is considered to have organic diseases, they should go to the hospital in time to treat the cause of syncope.
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Common causes of dizziness in pregnant women
Dizziness is mainly caused by insufficient blood supply to the head, low blood pressure, cerebral ischemia, and overeating. Less blood, low blood sugar, improper posture, pressure on blood vessels, anemia, etc. may cause dizziness in pregnant women.
Relief methods
Eat more light food and do not deliberately take supplements; do not maintain the same position for a long time; expectant mothers should try to lie on their left side when entering the second half of pregnancy; lie down or Slow down when you sit up and stand up; take more rest when you feel dizzy. You can lie down with your head flat and raise your legs slightly.
Dietary therapy methods
Corn silk tea, red date soup, chrysanthemum porridge, duck egg red bean, etc.
Preventive measures
Avoid falling from the chair Or stand up suddenly from bed. When lying down, sit up slowly, put your legs on the edge of the bed or chair, sit for a few minutes, and then stand up slowly. You need to drink 8 to 10 glasses of water every day. Make sure you have enough water in your body.
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Causes of dizziness and vomiting
Dizziness and vomiting can be caused by many factors. Common ones include: viral invasion, cerebellar lesions, Cervical spine problems, muscle strain, hepatitis, anemia, high blood pressure, menopause, etc.
Clinical manifestations
Dizziness may be accompanied by a feeling of spinning, bumping, swinging, floating or drifting, and may also be accompanied by significant nausea and vomiting, not wanting to open eyes, and palpitations. Khan et al.
Examination Methods
If you have been dizzy all year round and have been treated for insufficient blood supply to the brain for many times with no obvious effect, you should consider whether there is a functional possibility. A detailed medical history and a comprehensive physical examination should be obtained. If necessary, a hearing test, vestibular function test, fundus examination, cerebrospinal fluid examination, head or cervical X-ray photography, electrocardiogram, electroencephalogram and brain CT scan should be performed as appropriate. Wait to find out the cause.
Notes
If long-lasting dizziness is accompanied by various physical discomforts, and the cause cannot be found, you should highly suspect whether it is caused by psychological problems. For dizziness caused by mental factors, the patient's anxiety should be relieved, and anti-anxiety or antidepressant drugs can be appropriately given.
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Causes of dizziness and tinnitus
Generally, it can be caused by diseases, ear problems, mental factors, noise problems, etc.
Treatment methods
Dizziness and tinnitus are the most common symptoms of diseases. Many diseases will have these two symptoms, so they cause a lot of trouble during treatment, because the cause of the disease is unknown. Inspection is not a simple process. Patients may need to spend more time doing various examinations to determine the cause of their disease.
Nursing methods
Maintain good work and rest habits and try to avoid staying up late; eat less spicy or irritating food; actively participate in outdoor sports and relax; do not put too much pressure on yourself. Learn to reduce stress appropriately. It is advisable to rest in bed during the attack to prevent injuries from standing up and falling. Reduce head rotation.
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