Method of making 1, v face
Small coup 1: straw face-lifting method
Preparation: Prepare 20 pieces of paper and a straw.
Practice: suck the paper with a straw for 8 seconds, and then suck the paper left and right like a porter, which can be done 20 times a day.
Small coup 2: Roll up a thin face.
Preparation: facial massage ball: you can roll as soon as you have time.
Practice: the effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times. But the massage method of the ball is rather messy. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin. This is a face-lifting method that needs great attention.
Tip 3: tongue stretching exercise
Preparation: this method is mainly to remove the double chin.
Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Tip 4: Face-lifting Massage Exercise
Preparation: Edema and face-lifting massage exercises can eliminate the confusion of your fat face.
Exercise:
(1) Take out the pearl-like massage cream and evenly spread it on the chin and cheeks on both sides;
(2) Push up alternately from bottom to top, left and right along the facial contour, and do the same action continuously for 5 minutes;
(3) Wrap your hands around your cheeks for 65,438+0 minutes, because the palm heat is helpful for skin absorption. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.
Small coup 5: Acupoint method
Preparation: The acupoints located 3 cm away from the front of the neck and throat and in the concave part of the oblique lower lip have the magical effect of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.
Step 2 eat the goddess of v face
1, leek
Leek is rich in cellulose, which can accelerate intestinal peristalsis, relax bowels and discharge metabolic wastes. It is beneficial to lose weight and clean the intestinal cavity. Lemons can also face-lift. Lemon can detoxify and nourish the face, which is an alkaline food and can regulate the body's acid and alkali.
2. Cucumber and bean sprouts
These vegetables are rich in nutrition, and malonic acid contained in cucumber can control the sugar in the body to become fat, which can reduce the accumulation of fat. Potassium contained in bean sprouts can eliminate edema, and bean sprouts can promote oral activities.
3. Face-lifting fruit
These fruits are rich in potassium and cellulose. If you eat it regularly, it can effectively make up for these elements that we can't ingest every day, and at the same time, it has the effect of quickly reducing face, which is worth a try.
Step 4: nuts
Nuts are the favorite of many female friends. As a snack, nuts are delicious and suitable for many office workers. However, nuts can also strengthen facial muscle fibers, tighten loose flesh on the face and reduce double chins.
Exercise, eat well, and you will be the next V-faced goddess. Let's do something quickly. Angel's face, easy to have. Of course, the effect is gradual, remember to stick to it. The road to the goddess is not easy, but you can certainly live beautifully!
1, leek
Leek is rich in cellulose, which can accelerate intestinal peristalsis, relax bowels and discharge metabolic wastes. It is beneficial to lose weight and clean the intestinal cavity. Lemons can also face-lift. Lemon can detoxify and nourish the face, which is an alkaline food and can regulate the body's acid and alkali.
2. Cucumber and bean sprouts
These vegetables are rich in nutrition, and malonic acid contained in cucumber can control the sugar in the body to become fat, which can reduce the accumulation of fat. Potassium contained in bean sprouts can eliminate edema, and bean sprouts can promote oral activities.
3. Face-lifting fruit
These fruits are rich in potassium and cellulose. If you eat it regularly, it can effectively make up for these elements that we can't ingest every day, and at the same time, it has the effect of quickly reducing face, which is worth a try.
Step 4: nuts
Nuts are the favorite of many female friends. As a snack, nuts are delicious and suitable for many office workers. However, nuts can also strengthen facial muscle fibers, tighten loose flesh on the face and reduce double chins.
Exercise, eat well, and you will be the next V-faced goddess. Let's do something quickly. Angel's face, easy to have. Of course, the effect is gradual, remember to stick to it. The road to the goddess is not easy, but you can certainly live beautifully!