It took me 1 year to become the lucky one to fade the stretch marks. Let's look at the results first:

See if I have more confidence, hahaha ~

1. How are stretch marks formed?

This is the fundamental problem. Only by understanding the causes of its formation can we prescribe the right medicine!

The formation of stretch marks is mainly due to the hormonal changes of pregnant mothers, and the collagen fibers and elastic fibers of the skin are damaged or broken when the stomach gets bigger, and the abdominal wall skin becomes thinner and thinner, resulting in wavy lines with different widths.

Second, how to dilute stretch marks?

① Plastic surgery

This is an advertisement pushed to me by big data. I was so excited that I did it.

I went to the beauty salon four times and spent more than 20,000 yuan after nearly four months. It hurts a little when I do it, and there are many marks after I finish it.

The recovery period of surgery is a bit long. I usually have more than 20 days, and I need to apply an ice pack immediately after surgery. I can't get wet for a long time. Bathing is a problem.

Finally, I left some scars, which will soon fade away, but I'm sorry!

I am not the silly daughter of the landlord. I don't have that much money, and I can't be eliminated in two or three times. Later, I gave up plastic surgery.

② External repair cream

I comprehensively compared the ingredients, efficacy, price, taste and so on. , and finally chose the following two:

Nenfu folic acid pregnancy essence milk

This is what I always used during my pregnancy. I used it for almost 1 year. Fortunately, I persisted, and the final effect was satisfactory.

After delivery, my stomach felt rough like old bark, and then I saw that there was a high concentration of centella asiatica and ceramide in it. /kloc-after more than 0/month, the original rough and sunken place was obviously wet, and the original red, swollen and itchy place tended to disappear.

The texture is milky white, soft, and moisturizing is really meaningless. When the upper body feels cool, it won't suffocate the skin, and the skin feels gentle and won't stick at all. On the smell, there is a faint scent of raw materials. People who are pregnant like me say that they will not vomit when they smell it.

After using it for about half a month, my stomach has been moistened a lot, and it is difficult to feel dry and itchy. The feeling of hitting people in the middle of the night is gone, and the stomach looks smooth and flat.

I still insist on using it for five or six months after delivery. I feel that the stretch marks are obviously faded, and it looks more and more easy to be ignored by the naked eye ~ Happy!

I usually use it with the following maternity oil, which will moisturize the skin.

White snail oil

Named for brightening the body and removing all kinds of flaws, it has a very obvious effect on brightening skin color and diluting acne marks.

The texture is mild, the liquid is as light as water, and a lot of natural plant ingredients are added, so don't worry about the ingredients ~

I used it myself for two or three months, and the acne marks were not obvious, and the color of stretch marks was much lighter. It really works for me.

Squeeze a few drops of oil in every time you apply essential milk, and the moisturizing power will come up. Since I bought it back, the stretch marks have faded and the skin color of my stomach has brightened a few degrees. I'm not the black baby I used to be.

Specific use method:

Mix the oil-in-oil and the essence milk at the ratio of 1:3, stir well, and massage a thin layer on the stretch marks until absorbed.

Massage methods are also very important. I massage according to the following steps:

Doing it every day is cumbersome and needs long-term persistence, so that the skin can absorb it better!

③ Improve skin elasticity and supplement collagen and vitamins.

To improve skin elasticity, oral administration is also very important. Need to supplement the body with collagen, such as pig's trotters, donkey-hide gelatin and tremella. It is not recommended to eat collagen powder directly, but it is best to take it from food.

You can also eat more tomatoes and kiwis, which are rich in vitamins. These two thieves like it, especially tomato scrambled eggs hhh.

My postpartum muscles are weak and my stomach is loose. In order to lose the meat on the stomach, I began to exercise in the fourth month after delivery. Usually, I will practice some belly-tightening and shaping actions at home.

Platform entry

Elbows are bent and supported on the bed surface. Shoulders and elbows should be perpendicular to the bed surface. Step on the bed with your feet and leave the bed surface, so that your body, head and crotch are kept at the same level. Hold on for 20 seconds at a time and do 5 groups every day.

Support hip lift

When you lie on your stomach, your body is in a straight line. After getting up, avoid collapse. After a short stay, you will return and your shoulders will feel sore.

Straight arm plate alternating kick

Keep your back straight and don't collapse, so that your abdomen always feels tight.

These movements are actually quite tiring. Just stick to it for a long time. Don't exercise too much. 1, five times a week, let your body relax. Too tight skin is not conducive to repair, and it is particularly ugly.

I also bought a corset during the period. I, love sweating, felt a little hot when I put it on, but after I put it on, my stomach was not bad, and with the flat support, the meat on my stomach gradually became tight.

Pay attention to persistence in everything, don't fish for three days and dry the net for two days, and finally let nature take its course, it will be useful!

Finally, I want to say that stretch marks are not a disease. Don't be anxious when you grow up. Good health and family harmony are the most important things. I wish you fade the stretch marks as soon as possible ~