Method 1: Put the four fingers of one hand except the thumb on the other side of the breast, take the nipple as the massage center, massage clockwise from outside to inside, and then massage counterclockwise.
Method 2: Take the supine position and hold the bottom of the left breast with the left palm. At the same time, press the nipple reasonably for 20~30 times with the right palm and left hand, and then massage the right breast on the other side.
2 chest expansion method: cross your hands parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand. When exhaling, stretch your hands forward hard and feel the force of pectoralis major. Hold for about 5 seconds, then relax and repeat this action.
Results: Persisting in breast enhancement is helpful to exercise the chest muscles in time and effectively, and help the drooping chest to restore firmness and fullness. Exercise and fitness must be chest-high.
3 Choosing the right bra The right bra can protect women's breasts and beautify women's chest lines. More importantly, the bra can also help support and fix the chest, avoiding problems such as sagging of the chest due to shaking up and down.
How to choose: A suitable bra refers to a bra that suits your bust size. Therefore, when choosing a bra, you should first know how big your breasts are, and then try them on when buying a bra. The base of the bra should match the bottom of the chest, and the highest point of the cup should be where the nipple is.
4 clean the chest correctly when taking a bath. Due to the influence of gravity, the older a person is, the easier it is for his chest to sag. If you wash your chest with a fluffy head from bottom to top when you take a bath every day, you can make your chest muscles firm and the trouble of sagging chest will be solved. In addition, it should be noted that washing the chest alternately with hot and cold water is also helpful to promote the blood circulation of the chest and prevent the chest from sagging.