Does good teeth really mean good appetite?

Bright eyes and white teeth are what everyone dreams of. Cao Zhi described it like this in "Ode to the Goddess of Luo", "The lips are bright on the outside, the teeth are bright on the inside, the eyes are good at gazing, and the dimples assist the power." It was his description of beautiful women thousands of years ago. Even in contemporary times, teeth have a great impact on a person's face. When we speak or smile, showing neat and white teeth can show a person's health and beauty. On the contrary, if the tooth arrangement is disordered, the face will appear uncoordinated; if too many teeth are missing, the person will look old and thin. A mouth of white and healthy teeth is what everyone dreams of.

“If your teeth are good, your health will be good. If you eat it, it will taste good, and your health will be better”! The health of teeth is equally important to us. Everyone generally has two sets of teeth in their lifetime. The teeth that grow out in childhood are called deciduous teeth. When we are about six years old, the deciduous teeth fall out and "permanent teeth" grow. Generally speaking, there are 28 teeth. -32 teeth. Permanent teeth are non-renewable, and there is only one set for a lifetime. As people age, how to extend the "life" of teeth is an issue we need to pay attention to.

You are not doing the right thing in protecting your teeth

The word "teeth" in ancient Chinese refers to the pointed teeth in the front row of the human mouth, which are used to tear food or to use on humans. The pronunciation of language; "teeth" are the upper and lower molar-shaped teeth in the back row of the human mouth, used for grinding food. Teeth in modern dentistry refer to highly calcified tissues with a certain shape in the mouths of humans and animals, which have the functions of chewing, assisting in pronunciation, and maintaining facial appearance.

Everyone knows that teeth are very important, but there are many problems in our daily care, such as paying attention to adults and ignoring children. That is to say, adults have begun to pay attention to dental health, but they lack the awareness of caring for children's dental health. They allow children to eat sweets at will and do not insist on brushing their teeth. As a result, 5-year-old children have a dental caries rate of 60% in deciduous teeth; 12-year-old children have a dental caries rate of nearly 60%. 30%, about 50% of students have tartar and gingivitis.

There are still many people who don’t have enough time even if they brush their teeth. Research shows that brushing your teeth for about 3 minutes is best to improve the ability of the tooth surface to resist decalcification and caries. Two minutes is the most basic time requirement, and most people only spend a few dozen seconds brushing their teeth, which is very detrimental to dental health and can easily lead to many diseases.

Are you suffering from dental problems

So how do we know that there is already a problem with our dental health?

Unfresh breath: This is not a problem that can be solved by chewing gum. Unfresh breath is mostly caused by unclean oral cavity or bad living habits. After people reach middle age, saliva secretion decreases, which reduces oral hygiene. Due to the self-cleaning effect, the problem of stale breath will become more serious;

Soft tartar and tartar: There is a layer of dirt between human teeth or on the tooth surface close to the gums. The soft tartar is soft tartar, and the hard tartar is It's tartar. Tartar is relatively soft and is easily removed by brushing. Tartar is mostly caused by poor oral hygiene, and is more common in people who do not brush their teeth regularly or who brush their teeth incorrectly;

Tooth decay Tooth decay is not caused by actual bugs in the teeth, but by the hard tissue (enamel, enamel, etc.) of the teeth. Dentin) is destroyed by acid and decalcified to form a cavity. The main reason for the formation of tooth decay is: the teeth are not cleaned properly, and dental plaque corrodes the minerals on the teeth. Teeth themselves have no repair ability and can only be repaired through medical methods such as fillings;

Tooth wear and tear: Brushing too hard, biting hard food, chewing on one side, picking teeth and other bad habits can easily cause tooth decay. Tooth wear leads to gum recession, tooth stems and even tooth roots are exposed, causing tooth sensitivity and increasing the chance of dental caries and periodontitis;

Gingivitis: bacterial infection, foreign object stimulation, food impaction, etc. Gingivitis is caused by bacterial infection. Due to poor oral hygiene, a layer of soft tartar (plaque) is attached to the tooth surface, in which there are many bacteria, which use tartar as a culture medium to multiply rapidly. The bacteria excrete toxins and stimulate inflammation of the gums, causing the gingival papilla and gums to become red and swollen. Purple, edema, easy bleeding, gum recession.

If your teeth have the above problems, then your dental health has already had a big problem, and it is time to pay attention to it!

Dental health is closely related to a person’s overall health

Dental health is also closely related to a person’s overall health. If you want to have good teeth, you must have a good body. Generally speaking, the susceptibility to tooth decay and sparse teeth are related to kidney deficiency. Loose teeth are one of the signs of osteoporosis. If there is simple redness and swelling of the gums, it is mostly caused by inflammation of the stomach fire, and it may also be related to gastritis; if the redness and swelling are accompanied by symptoms such as loose teeth and strong bad breath, it is mostly due to periodontal disease. The cause of this disease, in addition to insufficient calcium intake or improper brushing, is also related to reduced immunity caused by excessive fatigue.

Gums bleed easily, not only in patients with gingivitis or periodontal disease, but also in people with poor gastrointestinal problems. They should eat less spicy and other irritating foods. For example, if the gaps between teeth become wider and the gums bleed, which is common in diseases such as diabetes and hyperthyroidism; if during the course of illness, the teeth turn black or feel cold, the teeth become elongated with dirt, and the tooth flaps turn yellow like watercress, this is a sign. As the disease becomes serious, you should be more vigilant.

The ancients said that "everything to maintain health must start with fixing teeth first." What should we do with traditional Chinese medicine to maintain good health on teeth?

First of all, we must brush our teeth scientifically. Traditional Chinese medicine has found that most people brush their teeth less often and to a greater extent. not enough. Generally speaking, the process of brushing your teeth once in the morning and evening should take three minutes each time. When brushing your teeth, don’t just brush your teeth, but also your gums. Then use the back of the toothbrush to brush the tongue coating.

Secondly, we should do some tooth protection exercises for dental health, such as tapping, once a day in the morning and evening. Furthermore, eat more celery, onions, mustard and other foods. Also a good choice. Celery contains a large amount of crude fiber, which can not only stimulate gastric motility and promote defecation, but also protect teeth. It is a good food for traditional Chinese medicine to maintain health. Eating celery can not only balance the pH value in the mouth, but also achieve natural antibacterial effects and reduce plaque formation.

In addition, onions and mustard have antibacterial and sterilizing effects and can be eaten appropriately.

Teeth are part of our body. They not only affect a person’s appearance, but are also closely related to the health of the body’s five internal organs. Therefore, we must maintain the health and hygiene of our teeth and oral cavity and pay attention to whether our teeth are healthy. Conditions such as red and swollen gums and bleeding gums can alert us to whether there is something wrong with our body. Let each of us be a caring person who pays attention to health and gain a lifetime of happiness!