It is to maintain proper moisture and oil in the skin, not to provide skin nutrition.
Dry skin needs to confirm that the amount of amino acids in the stratum corneum is reduced, so in order to maintain a sound stratum corneum, water and substances that keep water are needed. Free amino acids and amino acid-derived substances mainly existing in the stratum corneum are always called natural moisturizing factors.
20-25 years old, this age MM should go to the beauty salon regularly. But don't do those effective whitening and anti-wrinkle, just do basic maintenance and use the cheapest cosmetics in beauty salons.
25-30 years old, lack of basic maintenance. This period is when MM begins to grow fine wrinkles, so we must do some deep hydration to slow down skin aging.
Four seasons maintenance
1, spring climate characteristics: windy and dry in spring will make us feel tight and dry, in fact, this is the obvious lack of water in the skin. Nursing countermeasures: Because sebum secretion starts to flourish in spring, there is no shortage of oil and water in the body, so we should choose hydrating and moisturizing products with low oil content.
2. Summer climate characteristics: Under the dual influence of high temperature and air conditioning in summer, the speed of water loss is almost twice that of other seasons, and the skin is more likely to be in a state of extreme water shortage in summer. Because the skin is always oily, it is absolutely wrong not to wear skin care products. In fact, thirsty skin will secrete more oil to balance the skin's water shortage. Nursing countermeasures: In the hot summer, how to replenish and lock the moisture of the skin for a long time, but at the same time keep the skin fresh, has become the key to ensure the health of the skin in this season. Refreshing and non-greasy emulsion and SPF 15-SPF20 and PA++ skin care products are the first choice for daily maintenance.
3. Autumn
Climatic characteristics: Chinese traditional medicine believes that the autumn climate is too dry, which is most likely to damage human body fluids. At this time, if you don't pay attention to maintenance, the stratum corneum will have symptoms of "water shortage", and the skin will become dry, rough and even wrinkle due to water shortage. So water is especially needed in autumn. Nursing countermeasures: Drinking plenty of water is of course the most natural moisturizing method. Apply lotion within 30 seconds to 2 minutes after washing your face every time, which can instantly increase the moisture content of your skin. You can choose some moisturizing emulsions or emulsions containing hyaluronic acid, plant essence and other moisturizing formulas. If you feel dry during the day, you can spray it with spray emulsion.
4, winter climate characteristics: winter climate is drier than spring, and water evaporates quickly, so the moisturizing products used are oily. Facial skin will become extremely sensitive and fragile after being destroyed by bad weather in winter. Nursing countermeasures: replenish water and nutrition in time, choose water-soluble cleansing products, and reduce the number of face washing. Moisturizing cream should choose moisturizing products with high moisturizing ingredients. Vitamin e, aloe, etc. Can help moisturize and soothe the skin. Massage also helps blood circulation, and this product has many nourishing ingredients, so you can have a simple massage once or twice a week, and don't forget to do facial mask care. Generally speaking, you can choose olive oil to clean your skin well (this is because olive oil is not only effective, but also has less side effects than other makeup remover products, so you can use it with confidence).
Then wash your face with a facial cleanser that suits you. When washing your face, pay attention to washing your face by alternating hot and cold. First, use 35% warm water to open pores, remove stains, and then use cold water to stimulate pore contraction.
Don't wash your face with soap. Be sure to wash the cosmetics on your face when you sleep at night. Otherwise, the pigment will precipitate.
Increase moisture
After taking a bath every night (be sure to wash your face first), apply lotion all over your body. You can choose products with better moisturizing effect on your face, such as "eight glasses of water" suitable for herbs, or you can apply a sleep mask on your face and DIY some natural masks every week. (You can add face with eggs) Rest assured, cost-effective! To protect your eyes well, you can choose the appropriate eye cream essence you like.
Usually, before putting on makeup, you must first apply moisturizing products, and then apply sunscreen and sunscreen. It must be painted in winter.
Seriously learn the steps of makeup.
Do not use skin care products with strong fragrance, because the aromatic hydrocarbons contained in cosmetics will damage the skin.
Prevention law
First, choose a suitable cleaning product, it is best to maintain and clean it first, and the selection conditions are: no soap and alkali. The best PH value is pH5.5 (because the skin pH value of acne is generally alkaline, and the pathogenic bacteria in hair follicles are mainly Propionibacterium acne, which will multiply in large quantities). Do not use excessive degreasing lotion. If you want to remove makeup, use milk or refreshing liquid or water. Second, make-up water should not contain alcohol and irritation as much as possible, and use oil-controlling ingredients (such as zinc).
Thirdly, the essence can contain fruit acid, B skin softening acid, flower acid, ALRE and other ingredients.
Fourth, the skin has uneven water retention, and the external oil is dry inside. Generally, our maintenance is "water before milk". The essence contains high molecular weight hyaluronic acid, γ-PGA, ceramide 236, B- 1.3 polysaccharide, blue copper peptide, calcium ion, etc. , can enhance the skin's defense and moisturizing power. Let's briefly talk about eating more collagen, lecithin, antioxidants, and nourishing blood and beauty.
Recommended food: trotters, soybean milk, yogurt, red wine, black dates, red dates, walnuts, kiwis, sweet potatoes and grapes. ...
Avoid eating fried food, puffed food and pickled food. ...
You can also choose some beauty scented tea. I usually drink roses, lemon slices, lotus plums, forget me and Luoshen tea. ...
Doing more aerobic exercise at ordinary times can keep a good posture. 1. Do not over-clean. Double cleaning with makeup remover and facial cleanser will only take away the necessary sebum and moisture from the skin. After carefully cleaning eye shadow, mascara and other makeup and makeup, you can completely remove makeup. In addition, be careful not to wash too hard.
2. Pay attention to replenish water
60% of the human body is made up of water. If you want to have beautiful skin, you must pay attention to the supplement of water. If the skin is dry, it will make the pores bulky.
3. Control the intake of snacks and salt
What you eat every day, that person's skin will change according to the food. Eating sweets and nuts snacks, high in calories and salt, is not only easy to be obese, but also the chief culprit of cardiovascular disease.
4. Don't always use the same hand.
Do you always carry your bag with your left hand or your right hand? If you hold it with the same hand all the time, it is very bad for the balance between face and body. In order to keep balance, use it evenly on both sides.
Don't let your body get cold.
When it's cold, it's important to keep your body from catching cold. In the case of low blood pressure, dysmenorrhea and edema, if you catch cold, it will only make your condition worse. Even if it is very hot, control the amount of cold drinks and try to eat something warm. Taking a half-length bath is also very effective.
6. chew more when eating
Chewing more can exercise the muscles of the jaw and prevent relaxation. Also, when chewing, you should chew with your left and right teeth at the same time, so that the balance between the left and right sides is consistent, thus forming a tight outline line. 1 It is best to chew 30 times at a time.
7. Pay attention to the use of skin care products
Marianne boleuv Lightweight Sunscreen Essence Milk: Marianne Boleuv Essence Milk
English name: UV sunscreen is the ideal sunscreen product that you dream of.
Efficacy ingredients: loyal care to ensure flawless jade muscle; Isolate ultraviolet rays, moisturize and prevent aging for many years.
Feeling after use: the skin does not leave residual white, and there is no strong smell common in sunscreen; Lightweight and elegant, like moisturizing cream, there is no burden.
Usage effect: It can effectively block ultraviolet rays (UVA/UVB), faithfully protect skin, and is suitable for any season; In particular, it contains new anti-aging ingredients to enhance the skin care effect.
Features: 1 The anti-aging effect of UVEM and oxidation caused by metabolism are the enemies of skin aging.
Formula: Peanut seed skin membrane extract: PROANDOCYNE\ is the main component, which is a strong antioxidant component in polyphenols and has a strong antibacterial effect (the antioxidant power is about 50 times that of Vit. 20 times of e and Vit. c)。
Bitter gourd fruit extract: rich in stable vitamins. C, can inhibit the production of free radicals and prevent aging. In addition, it is rich in protein carotene, which has excellent moisturizing effect. Bitter gourd is a common natural medicinal material in traditional Japanese medicine, especially suitable for skin care and whitening.
Water soluble vitamins. C inducer is more stable than Vit. C itself, and is not easily affected by temperature, air or moisture. At the same time, it is easy to enter the skin, pass through the stratum corneum, and stably exist in the skin, continuously exerting the antioxidant effect of Vit. C.
8. Don't shave
Hair removal will expose the skin, and if it hurts the stratum corneum, it will make the skin rough. It is easy to cause acne and large pores. If you care about hair, you can shave the hair under your nose once every three months.
9. Reduce ultraviolet radiation
Exposed to ultraviolet rays for a long time, the skin will become rough to protect itself, which will cause large pores. Of course, this is also the cause of pigmentation and wrinkles. In addition to sun protection, you can also use hats and umbrellas to resist ultraviolet rays.
10. Mother and daughter are not allowed to use skin care products.
Skin care products should suit you according to your age and skin type. Mom's skin care products may be too nutritious and oily for skin in her twenties. Using cosmetics that are not suitable for your skin is also one of the causes of skin problems such as acne.
1 1. Smoking is harmful.
Smoking will cause adverse factors such as lack of oxygen, water loss, poor qi and blood, and of course it will also cause premature aging of the skin, which is also the cause of acne, pores and other problems. Even a small amount of smoking will have an impact. For the sake of healthy and beautiful skin, never smoke. Women's ovarian function gradually deteriorated in the years before menopause. Over 45 years old, there are often signs of decreased estrogen secretion and menstrual disorders. Although menopause is a natural process of life, it is a common fact that menopause disorder is caused by postmenopausal estrogen deficiency, which also increases the risk of cardiovascular disease, osteoporosis and amnesia.
So, how can women improve their health and enjoy life after menopause? The doctor also made several suggestions:
1. Balanced nutrition: Eat six kinds of food in moderation every day, including milk, grains and roots, eggs, beans, fish, vegetables, fruits and oils. Different kinds of food contain different nutrients, so the choice of daily diet must be diversified and the intake should be appropriate to maintain the health of the body.
2. Moderate exercise: With different age and physical condition, you should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics, etc. And persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.
3. Regular health examination: After menopause, the incidence of many diseases will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.
4. Be kind to your body: health needs careful management, know your physical condition and seek medical treatment if necessary. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.
5. Optimistic attitude towards life: Menopause is a necessary journey for every woman in her life. Facing the life of menopause with an optimistic and healthy attitude can make her life more enjoyable.
Support for women of different ages
20-25 years old, women in this age group should have gone to beauty salons regularly.
25-30 years old, lack of basic maintenance. During this period, when women begin to grow fine wrinkles, they must do some deep hydration to slow down the speed of skin aging. 1. Don't remove sebum excessively, and replenish enough water: excessive sebum removal is the main cause of dry skin, so it is the real way to keep sebum on your face and replenish water. Because young skin can naturally prevent dryness as long as it can maintain oil-water balance.
2. Use enough "water": keeping the oil-water balance on your face can completely solve the double problems of oil and dryness, so you must use shrink water suitable for your skin immediately after washing your face.
The wiping steps are as follows: A: Put shrink water on your hand or cotton pad. Remember: if the shrinkage water is too small, the effect will be halved. B daub evenly from bottom to top, from the center to the outside, and wipe evenly in the oblique direction. Wipe one cheek first, then the other. Doing it in front of the mirror can improve your habits. After wiping, patting and pressing the face with hands can improve the effect of combining shrinking water to penetrate the skin.
3. Apply a thin layer of emulsion (such as lady's refreshing aftershave water honey): Sebum is a natural protective film to protect the skin, and young skin does not need extra oil. If the skin feels dry, you may wish to apply a thin layer of emulsion. It should be noted that if the oil supply is excessive, it will easily cause problems such as capillary blockage.
In addition, the wrong way to wash your face is the biggest enemy of dry skin. Choosing a facial cleanser that is too alkaline or contains no ingredients suitable for the skin, or washing your face when the water temperature is too high and too many times are all causes of dry skin. 1 。 Choose shrinking water that can solve the sebum problem: it can not only replenish water and moisturize, but also eliminate excess oil, so that the skin is not greasy and there is no longer the trouble of "dry and oily".
2 。 Choose moisturizing emulsion with moisturizing ingredients: the function of emulsion is to fully retain and absorb the water in emulsion. When choosing an emulsion, I suggest you choose one that can solve the sebum problem and has moisturizing effect, so that you feel refreshing and not greasy.
3 。 Choose a smooth and fine density dressing agent without particles: choose a high-grade dressing agent suitable for personal skin as a dressing maintenance procedure to absorb the dirt deposited and blocked in pores, so that the skin can obtain normal moisture and nutrition. Squalene is also one of the essential elements for human body, which is distributed all over the body and has the largest content in sebum, accounting for about 12% of the total. Because squalene is closest to human sebum, it is particularly easy to be absorbed by the human body, penetrate into all parts of the body, supplement the oxygen needed by cells, thus promoting the growth of new cells and restoring the vitality of cells. At the same time, it can also protect the skin from external stimuli, reduce the evaporation rate of water in the stratum corneum, and improve the self-healing ability and moisturizing ability of the body and skin.
Squalene also has the characteristics of supplementing oxygen, strong permeability, water-locking and moisturizing power, and human skin affinity, and is easily absorbed by the skin. Therefore, it can supply oxygen to cells, enhance the regeneration ability of skin, make skin smooth, moist and elastic, repair aging and damaged cells, calm facial wrinkles and accelerate wound healing. At the same time, it can prevent the damage of ultraviolet rays to the skin and reduce the color spots caused by excessive ultraviolet irradiation. Its whitening function is one of the most important ingredients in all high-grade cosmetics.