First of all, the eyes
The skin around your eyes reveals your age. The most obvious feature is that fine lines may be false dry lines caused by poor maintenance at first, and slowly they will really become small fine lines because of aging if they are not maintained. When you laugh, your eyes are obviously relaxed, and fine lines cause your eyes to become more and more dull. Very ungrateful.
In addition to dry lines, the drooping of the corners of the eyes caused by eye relaxation is another major feature of eye aging, which is simply the most sad. Because it changed the whole person's eye shape and looked very listless.
Anti-aging coup:
Choose an eye cream that suits you and use it with eye patches. For those over 25 years old, use emulsion-like moisturizing eye cream or essence to teach them well. Take a refreshing eye gel with you at ordinary times and take it out to replenish water around your eyes when appropriate. Avoid staying up late and staring at your head for a long time. The trouble with smoking is that you drink too much green tea. You can also apply a green tea cotton pad to your eyes. If the fatigue of the eyes is relieved, there will be fewer problems around the eyes.
Second, the skin
Loose skin is the first sign of aging.
When it is found that the pores of facial skin are oval, facial skin has obviously begun to relax and lose its elasticity. Then there will be a law line. The decree pattern makes the lines of the whole face droop, which makes people feel frustrated and unattractive.
Aging skin cells lack water and are no longer fresh. Therefore, the skin of the body is prone to dryness, dehydration and peeling, even in summer.
Careful observation shows that the skin texture becomes very loose, and the muscles of arms and thighs are very loose, especially those women who love to eat, don't like sports, don't maintain their bodies, and only know how to wear clothes, which has no essential attraction.
Anti-aging coup:
Pay attention to the use of compact skin care products, adhere to the whole body maintenance, use high moisturizing lotion, eat less greasy food, and insist on strengthening aerobic exercise.
Third, the hand
If the hands are properly maintained, aging will be relatively slow, and the most obvious sign of aging will not appear until after the age of 50. So before that, she can help you keep your age secret as long as you promise not to be dry or exposed to the sun.
Anti-aging coup:
A study in Britain found that women who carefully decorate their hands look younger. Glittering decorations on nails or small rings on fingers will distract people, thus ignoring wrinkles or spots on their hands.
Fourth, the intestines.
Didn't you think of that? This guy coiled up to 5 ~ 6 meters turned out to be the place where your aging began? Indeed, because the intestine is an important digestion and absorption system in our body, it absorbs nutrients from it and discharges toxins and garbage. Medical experts point out that 90% of human diseases are related to unclean intestines, and 1 day without defecation is equivalent to smoking 3 packs of cigarettes.
The most direct problem caused by intestinal aging is constipation. The maximum amount of feces accumulated in the intestine is about 6.5 kg, and a large amount of feces is blocked in the intestine, so that toxins and garbage can not be discharged in time, and even can not be reabsorbed by the intestine as "nutrition", resulting in dull skin color, acne pits and bad breath. Not only that, because there is too much waste oil accumulated in the abdomen, the small "waist" essence is directly upgraded to a small "belly" woman.
Anti-aging coup:
1, eat high-fiber food 2-3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation. On the other hand, like sponges, they can absorb toxic substances in the intestines and excrete them in time, reducing the absorption of waste toxic substances in the intestines.
2, intestinal SpA. Also known as large intestine hydrotherapy, it is an effective way to improve the cleanliness of intestinal space for people with frequent constipation. But this method should be treated in a professional hospital and follow the doctor's advice.
Verb (abbreviation for verb) chest
Signs of aging began to appear at the age of 25. Women care about their breasts just as men care about their penises. Perfect and firm breasts are a sign of women's cuteness. More than 90% of women are happier when men praise them as cute than when they praise them as beautiful! However, with the growth of age, and of course, the influence of gravity, it will slowly start to sag, and if you do not pay attention to the health care of the chest, you may also suffer from diseases such as breast hyperplasia and breast cancer.
Anti-aging coup:
1, good underwear can lift the highest point of your chest up. Generally speaking, this point should be in the middle of the shoulder to elbow joint.
2. Always remember that breasts are the most vulnerable part of a woman. Even if you are in harmony with him, you can't tolerate his rough treatment of your breasts.
3. Have a baby at the right time. Because when you have your first child, it means that your risk of breast cancer is reduced by 7%, and if you choose breastfeeding, it can be reduced by 4.3%.
4. Use breast cream to make your breasts firm.
Sixth, the brain.
Since the age of 30, our brains have been aging, and our weight has gradually decreased from the heaviest1600g. Do you want to keep your position as queen in the family for a long time to come? Then you have to age your brain slowly!
Are men smart or women smart? Even God has no clear answer to this question. The study found that although the brain capacity of men is larger than that of women 15%? 20%, but the death rate of brain cells in men is twice that of women.
Anti-aging coup:
1, chew slowly, not only keep fit, but also keep your brain young. When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
Playing musical instruments can make the brain control multiple muscles to work in harmony, which is undoubtedly a brain-benefiting exercise. So, let him pay for his long-cherished musical instrument!
3. Chatting helps to stimulate the connection between brain nerve cells, promote brain thinking, and delay the gradual aging of the brain, just like doing "health exercises" for the brain.
Seven, ovary
After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull complexion, broken hair and alopecia, increased wrinkles, rough skin, sore waist and weak legs, dry female private parts, and breast atrophy?
The ovary is your private zone, and she also undertakes important work. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth, beauty or aging.
Anti-aging coup:
1, please find the man you love and have perfect sex with him at least three times a week. It has been scientifically proved that frequent sexual intercourse can not only keep women's private parts young, but also regulate women's balance of yin and yang, which is helpful to stimulate the vitality of ovaries.
2. Love soybeans as much as you love him! Beans and bean products contain an estrogen-like substance, which can supplement the deficiency caused by the decrease of estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen. So many health experts say that soybeans are women's lovers!
Eight, ass
By the age of 40, women will find their hips getting old, loose and feeling worse?
Kylie minogue, who is only 1.55 meters tall, topped the list of "the most desirable figure for British women" for two consecutive years, while The Sun listed her back and hip curves as "human aesthetic heritage", and the media praised her beautiful hips as "peaches with beautiful figure". If your hips are slack, your attraction will be greatly reduced.
Anti-aging coup:
1. Let him sit on his hand as a special inspection and maintenance institution for your buttocks, and test whether your buttocks are fat or thin according to the situation that his hand wraps your buttocks. Remember to let him massage you for 20 minutes every day to keep your hips elastic.
2, the back is straight, full of chairs 2/3, and the strength is shared in the hips and thighs. This sitting posture is not only very ladylike, but also can effectively improve the buttocks.
3. Choosing an effective corset can effectively control the hip shape. Pants are the best helper for women to recover their figure after childbirth or body shaping.
4. Body shaping cream for orange peel tissue. The shape of hip is closely related to thigh, and ensuring the compactness and elasticity of these two parts is the premise of ensuring hip curve and anti-aging.
Nine, the heart
According to the calculation of modern scientists, each of us should be able to live to 120 years old, but most people will not live to this age, and the biggest obstacles are cardiovascular disease and cell canceration.
The heart is responsible for delivering fresh blood to the body. Once the heart is aging, all parts of our body will become depressed and depressed because of insufficient blood supply, and our bodies will naturally show old age.
Women are emotional animals, and this charming source of sensibility is a rich and delicate heart. You need to pay attention to heart health from the age of 40.
Anti-aging coup:
1, only 70% full = young heart 10 years old. An American experiment shows that thin people's hearts are younger than fat people 10 to 15 years old.
2. Obesity does more harm than you think. Fat cells not only produce a large number of hormones that cause type II diabetes, but also produce a substance called protoplasm, which will promote cardiovascular and cerebrovascular sclerosis.
Curiosity may kill the cat, but it can keep your heart young. Experts have found that people who are curious about things are less likely to be obese and less likely to indulge in bad hobbies such as smoking and drinking.
4. The study found that women's hearts are more sensitive to quarrels. Sharp language and arguments with personal attacks should not be your solution to the problem. Charming looks better.
Spine
After the age of 45, the spine and lumbar spine began to degenerate. The S-shaped figure that women yearn for does not mean that your spine will also become S-shaped. When scoliosis occurs, it will bring many diseases. Compared with men, women are three times more likely to suffer from scoliosis, and female scoliosis patients are particularly vulnerable. Moving things gently is likely to lead to lying flat on the bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
Anti-aging coup:
1, cross-legged crisis! It is found that crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing Erlang's legs will also hinder the blood circulation of the legs, causing varicose veins in the legs.
2. British scientists found that sitting in a relaxed posture of 135 degrees can best maintain the shape of the spine.
XI。 knee
Knee is a very easy part to be ignored by you, because she is unknown and seemingly dispensable, but in fact, with her, your beautiful legs can freely exert their lovely charm! If the function of the knee is not sound enough, think about it. If your legs are stiff and can't bend, why talk about the temptation of beautiful legs? Professor Edward, a plastic surgeon at the University of Michigan School of Medicine, pointed out: "The probability of a female knee injury is 2? 8 times. "
So, if you don't want your knees to get old, you may have to work 2-8 times harder than him!
Anti-aging coup:
1, although, in my heart, I have to admit that only women who wear high heels have a lovely taste, but high heels really can't be worn often, and its harm to health has been mentioned many times. This time, I have to say that it will also hurt your knees.
2. For women, at the beginning of menstruation, the anterior cruciate ligament of the knee is the most fragile. At this time, it is necessary to avoid large-scale leg movements.
3. Climbing stairs has always been considered as the most economical exercise to lose weight, but it is the most harmful to the knee joint. When going downstairs, in order to prevent the knee joint from bearing too much pressure, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure.
Twelve, nose
The nose has a beautiful time limit, and the most beautiful time for the nose is 20-45 years old. After the age of 45, I wake up every morning and find that my nostrils are drooping, my nose is changing and my nose is slightly concave. Even, you can feel that your nose is much bigger than before, so you can't lie after 45 years old! This is because the nose contracts like other soft tissues (skin, fat and muscle). As time goes on, bones will also shrink. Without the support of bones, these soft tissues have no supporting foundation.
Anti-aging coup:
1, pay attention to sun protection, don't smoke, and start using some skin care products that can awaken regenerative cells.
2. Because women's blood composition changes during menstruation, their immunity is relatively poor, and the respiratory tract is more susceptible to infection. In the meantime, you should stay away from heavily polluted places or cold or overheated environments.
3. Exercise at least three times a week for half an hour, which can enhance the antibacterial ability of respiratory tract and prevent nose aging.
These are the common parts of aging for women, but you don't have to worry too much about the signs of aging. As long as we pay attention to her, start proper maintenance and use effective methods to confront her, we can effectively stop it.