Why does riding a bike scratch your hips? It is because of the burning effect caused by the friction between the buttocks and the seat cushion when riding, which is easy to hurt the skin of the buttocks, leading to the skin friction of the buttocks and long peas.

Therefore, the following suggestions are made:

1: It is suggested to replace the bicycle cushion with a smooth and soft cushion;

2. When riding, don't shuttle woven cloth pants, especially those that are prone to electrostatic effect. Wear soft and comfortable natural fiber knitted sweatpants or knitted elastic riding pants special for riding, because there is a professional soft riding pad at the back wave (hip) of the riding pants, which can effectively reduce friction, thus protecting the hip, reducing injury and effectively isolating the high-temperature burning effect generated during riding.

3: Adjust the direction of the seat. In the long-distance riding process, it is found that lowering the bicycle seat image by an angle of 15-25 degrees can reduce the crotch friction, thus effectively maintaining the riding comfort of the crotch, and the buttocks can also be fixed in the back half of the seat, thus reducing the hip friction. Therefore, the ride comfort is higher.

The above is only personal riding experience, for reference only.