How to lose weight for female puffiness: dietary supplements.
If the root cause of obesity is deficiency, it can only be solved by supplement. Blood deficiency is afraid of cold, and qi deficiency is afraid of hunger. People with less blood are prone to chills, and people with qi deficiency are prone to hunger and always want to eat. For fat people with strong appetite, the best way is to replenish qi.
① Astragalus membranaceus soaked in water, eat less every night, longan 10, red dates 10 (fried black dates).
② Eat more sea shrimp. Fat people will find that their appetite can be well controlled and they will not be hungry all the time when they are invigorating qi. At the same time with angelica powder, you can replenish blood in time. Stick to it for a while, and your weight will gradually drop.
Some fat people don't know how hungry they are and always eat very little. This kind of person is often short of qi and blood, so he should eat more eel, solid paste, black rice paste and sea shrimp, and eat more beef at the same time, which will naturally make him energetic, replenish his qi and blood, and the obese fat will naturally disappear.
How to lose weight for female puffiness: Shaving stovepipe?
Stovepipe acupoints: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.
Tools: Horn scraper or meridian brush can be used.
Practice: scrape each acupoint 100 times, and scrape the next acupoint after scraping the corresponding acupoints on both legs.
You don't have to scrape the sand along the veins, but you can also scrape the painful places, such as the neck and waist. You can pat the joints for sand, and apply scraping oil before shooting. The distance is about 15 cm, and the sound is crisp, until the sand is shot, even the elbow socket can shoot the sand bag. In addition to the health care and therapeutic effects of scraping, it can also be used for cosmetic scraping. Generally, it is scraped at the joints, rubbed with massage cream before scraping, scraped from the middle to both sides, and scraped from top to bottom. There is no sand.
Recommend meridian brush. The brush tip is round and won't cut the skin. And it's only convenient for one hand to hold, and one feels that he can use it himself, so it's easier for meridian brush to exert himself. The material should be good, the brush head should be smooth and tasteless, and the size should be suitable for girls to grasp. Don't buy cheap goods to scratch your skin. They are all made of inferior materials and are very toxic.
How to lose weight in female obesity: knocking on the gallbladder
The gallbladder meridian runs from the outside of the leg to the foot. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. It can stimulate the gallbladder meridian, force bile secretion, improve the absorption capacity of the human body, make the food eaten by the human body get the best absorption, and prepare sufficient substances for human hematopoiesis.
Sit flat, sit on a stool, put one leg on the other, cross your legs, and knock with your fist or stick in a free fall. Knock from the bottom up, along the outside of the thigh to the knee. or vice versa, Dallas to the auditorium Knock on four acupoints from the hip to the knee, so that it is counted as 50 times a day.
How to lose weight for female obesity: scraping the liver meridian
Headache, dizziness, tinnitus, dry eyes, dry mouth, bitter mouth and bad breath, pain in both ribs, unstable sleep, sultry body and thick tongue coating are all symptoms of liver hyperactivity. Liver fire is mostly caused by external stimuli, so it is very important to adjust and stabilize emotions. Lack of sleep or poor sleep quality can also lead to an increase in liver fire. Therefore, the liver should detoxify and remove fire, which is beneficial to women's health.
The liver meridian is on the inner thigh. When taking a bath, you can scrape it, use soap bath to help lubricate it, make a fist half, put your fingers together, and scrape it from the root of your thigh to your knee with your second joint. Don't scrape backwards. Friends with yellow eyes should do it every day.
After 1 1 at night, don't scrape the liver meridian or massage the points of the liver meridian, which may easily cause insomnia due to excessive liver fire.
In addition to knocking on the liver meridian, foods such as cucumber, orange, bitter gourd, fig, pea seedling and leek are also helpful. Don't eat or get angry. Drunk is equivalent to hepatitis in the liver. Don't drink too much.
How to lose weight for female obesity: scraping the arm.
From top to bottom, there are four areas in the arm. From the shoulder up, you'd better shave your fingers. The specific names of meridians can be seen on the diagram of human meridians. Actually, it doesn't matter if you don't know. In short, you can shave them all off. How to lose weight for female obesity: scraping the stomach.
Inhale and try to close the abdomen, starting from the left, scraping vertically from the lower chest to the lower abdomen, and scraping the whole abdomen from the left waist to the right waist from top to bottom.
Remember to tuck in your stomach, which can stimulate the fat on your stomach. After scraping the belly, scrape the belly below the navel from left to right, but not vertically, but horizontally, so that after scraping several times, the belly is red and hot, indicating that fat is burning.
In fact, we don't have to think about going to a plastic surgery hospital or losing weight in basically useless ways. I think as long as we can form good living habits, the perfect figure will definitely appear on us.