Pour a basin of warm water before going to bed every night, add proper amount of olive oil, and rub your hands repeatedly for 15 minutes, which can soften the cuticle of your hands and improve rough skin initially. If there is no olive oil, you can also use white vinegar instead.

2, hand exfoliation

Take brown sugar and honey according to the ratio of 1: 1, then pour them into the palm of your hand and spread them evenly. Massage the back of your hand with your hands and fingers crossed to remove dead skin, and then wash it with warm water.

3, hand massage

Apply hand cream or vaseline to both hands, massage the left and right hands one by one for 5 times, then massage the palm, back of hand, left and right hands clockwise 10 times, and repeat for 5 minutes, so that the oil can fully moisturize the skin.

4, glove protection

After hand massage, put on cotton gloves or disposable gloves and go to bed. When you wake up the next morning, you will find that your hand skin has regained its luster.

5, supplement animal collagen

Eat more pig's trotters, chicken feet and sliced meat to supplement the collagen of the skin, and moisturize the skin through food supplement.

Step 6 supplement vegetable oil

Because rough skin is caused by insufficient secretion of greasy skin, you can get vegetable oil by eating more sesame seeds and walnuts to moisturize your skin.

7. vitamin c supplements

By eating more vegetables and fruits containing vitamin C supplements, you can also moisturize your skin and beautify it. Vegetables and fruits with high vitamin C content usually include green pepper, broccoli, spinach, rape, alfalfa, tomato, kiwi fruit, orange, jujube and so on.

Second, the daily maintenance of hands helps us to make our hands delicate.

1, choose mild cleaning products.

In daily life, it is difficult to avoid contact with various cleaning products, such as facial cleanser, soap, soap, washing powder, detergent and so on. Overalkaline cleaning products will completely wash off the oil on the skin surface, making the hand skin dry and rough. Therefore, when choosing cleaning products, we should avoid choosing products that are too alkaline, and choose products containing vitamins E and B, which should be gentle and moist.

Don't wash your hands with hot water.

Although it is comfortable to wash your hands with relatively high-temperature water for a while, it will only make your rough skin drier later, because high-temperature water will easily lead to a large loss of skin moisture, destroy the oil secretion balance of hand skin, and make the skin dry and rough, so if you don't want to make your hands rougher and drier, you'd better wash your hands with warm water or cold water.

Step 3 exfoliate once a week

One reason for rough hands is that the cutin is too thick. You can soak your hands in warm water first, then gently massage with scrub, and massage the back of your hand and palm 10 minute. It is recommended to choose a scrub containing protein, because this scrub can effectively bleach and deeply clean the skin, remove dead skin and promote cell metabolism.

Step 4 carry hand cream with you

After washing your hands, apply hand cream to relieve and repair. After each bath, when the stratum corneum still contains a lot of water, it is best to apply hand cream immediately. Carry hand cream with you day and night, and apply it when you feel dry. It is recommended to choose a daily hand cream with SPF during the day.

5, olive oil+hand massage

Rubbing hands with olive oil, combined with certain massage techniques, is helpful to solve the problem of rough skin. Before hand massage, apply olive oil to the knuckles and rough parts of the back of the hand to soften rough skin and joints, so as to fully moisten hands. If you want to moisturize more, you can mix hand cream with olive oil and massage.

6. Protect your hands with milk or yogurt.

In fact, things that can touch your hands are everywhere, such as milk and yogurt. I suggest that you don't throw away the bottle immediately after drinking milk or yogurt. I wonder if I can wipe my hands with the milk left in the bottle. After about 15 minutes, you will find that your rough hands seem to be tender and smooth again.

7, regular special care

If your hands are particularly rough and dry, it is recommended that you have a special care every once in a while. The method is to apply mild olive oil or germ oil to hands and nails, put on cotton gloves/kloc-0.5 minutes, gently massage hands after taking off gloves, and then apply hand cream or hand mask if necessary, which can make the skin of hands rich and soft.