How to make the face full, it is very important for a person to look at the muscles and lines of the young face, but many people begin to have various depressions on their faces with age, which is very ugly. So how to make their faces full?

How to make your face full 1 Eat less but eat more times. This is because the face is too thin, the gastrointestinal function is poor, and the effect of one-time absorption is relatively poor. Therefore, we should eat less and eat more meals in order to better send fat into our bodies, so that the meat on our faces becomes full.

Face fattening is actually a problem of facial muscle exercise. If you just eat more and sleep more, you won't get good results, because fat tends to accumulate in the abdomen and buttocks, while facial fat and muscles grow slowly. So you can do some facial muscle exercises, knock on your teeth, open your mouth as wide as possible and bite hard, so that you can exercise your facial muscles.

Drink a glass of pure milk every morning and evening. Because pure milk contains some rich trace elements, it can effectively make the meat on the face full.

Be sure to get enough sleep, because our digestion is carried out during sleep, and at this time, we absorb and make full use of the fat we eat. Poor sleep at night will also affect digestion. Therefore, keeping enough sleep is beneficial to the fullness of the face.

How to make your face full 2 diet?

You must have heard that eating trotters and chicken feet can supplement collagen. In fact, collagen is ordinary protein. If you want to have healthy skin, you can start with diet, eat more fresh fruits and vegetables every day and eat some tremella syrup, which is good for your skin. In addition, a balanced diet is also very important, which can make the skin delicate and shiny.

Go to sleep.

A regular life is the key to keeping good skin. Endocrine disorder can be said to be the natural enemy of the skin. The best way is to develop a regular sleep of going to bed early and getting up early, which is beneficial to endocrine circulation and metabolism. Improve endocrine and your skin will naturally get better.

Facial movements.

There is a very simple trick that can also help to improve skin relaxation, that is, blow air on your cheeks, then relax and repeat it 20 times. When doing this, keep breathing normally and evenly and keep doing it every day. Although the action is simple, it is important to stick to it.

Sun protection.

As we all know, when the skin is over-exposed to strong ultraviolet rays, it will be over-oxidized and lose its elasticity, so it is very important to prevent sun. While applying sunscreen, you can also eat some vitamin C tablets and drink plenty of water, which can lock water and moisturize the skin and make it firmer.

How to make your face full 3 1, daily maintenance

For mild facial skin drooping, you can stick to skin care products with specific firming effect at ordinary times, massage your face when using them, pay attention to reasonable diet, add more foods rich in protein, ensure adequate sleep and do a good job in daily sun protection.

2. Radio frequency therapy

For example, hot Maggie, hot drawing and other radio frequency treatments can stimulate the skin's collagen fibers, elastic fibers, ligaments and other support systems to achieve the purpose of improving facial skin sagging.

3. Surgical therapy

If facial skin sagging is very serious, we can remove excess sagging skin through wrinkle removal and plastic surgery, thus improving facial skin sagging.