In order to reduce waist and abdomen fat, it is necessary to change some bad habits in life. First of all, eating habits: don't sit down or sleep on your stomach immediately after eating. It is best to stand all the time, and you can choose to take a walk or tidy up. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. Of course, if you want to lose waist and abdomen fat successfully, you should pay attention to proper diet, not overeating, and know how to control yourself. Eat regularly, be punctual and be hungry at every meal.
Secondly, walking and sitting habits, many people with fat in their waist and abdomen usually bend over when sitting down, so that the fat accumulation between the waist and abdomen can be relaxed, and they do not pay attention to sucking the abdomen when walking. If you want to lose waist and abdomen fat, you should hold your head high and swing your arms when you walk. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
After changing bad habits, you need to cooperate with exercise to solve the problem of how to lose waist and abdomen fat. Shake the hula hoop, do sit-ups, stretch at any time, and it is best to do aerobic exercise, such as jogging, swimming, walking and cycling. Can gradually eliminate abdominal fat, make abdominal muscles stronger, and it is more difficult to accumulate fat.
Guangxi Armed Police Plastic Hospital