First, the face-lifting action: 1, the mouth bulges and exhales, then inhales and repeats several times. The purpose of doing this is to let the face remove the gas from the muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious.

2. Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect is starting to work, so don't worry.

3. Gently pat your cheekbones with your knuckles. The purpose of this is to make the muscles slightly stimulated, which leads to atrophy. This action needs to be done about fifteen times.

Second, face-lifting exercises: This set of movements can not only correct your unbalanced face shape, but also help you lift facial lines. As long as you persist every day, within two weeks, the face-lifting effect will be pleasantly displayed! Back of the head: put your hands behind your head, press the root of your palm at the most prominent place, massage when inhaling, and relax when exhaling. (5 times) lateral skull: press the posterior ear bone with the protrusion of the thumb root of both hands, press inward when inhaling, and relax when exhaling. (3 times) Skull: Hands crossed at the top of the head. Inhale and push your hands to both sides at the same time as if to split the top of your head. When exhaling, relax. (3 times) Temples: Put your thumbs on your temples. While inhaling, gently press in the order of inside → front → down. (3 times) anterior skull: put your hands on your forehead. When inhaling, press the forehead with two thumbs and relax when exhaling. (3 times) Forehead and nasal root: hold the forehead with one hand and the nasal root with the other. Exchange hands and do the same thing. (each time 10 times) cheekbones: put your index finger, middle finger and thumb around your cheekbones. Gently push outward when inhaling and relax when exhaling. (3 times) Maxillary: Hold your chin with both hands, gently pull the masticatory muscles forward and down, and open your mouth and close your mouth at the same time. (10 times) Mandibular: Hold the chin with both hands, gently pull the masticatory muscles back and forth, and open your mouth to move the mandible left and right. (each time 10 times)

Third, this is the simplest and most convenient method. If you don't have so much leisure time every day, if you can't insist on doing face-lifting exercises every day, then you choose to eat a face-lifting fruit every day. Extract pure natural plant formula, no rebound, no side effects, and easily help you face-lift.

Fourth, the three steps of the face-lifting ancient method: 1. Improve the outline of the chin. Starting from the right cheek, press the thumb down to the clavicle position and do 10~20 times, which can dredge lymph glands and improve the outline of the chin; So is the left. 2. Eliminate cheek edema. Press the index finger under the cheekbones in small circles from both sides of the nose to the lips, which can eliminate cheek edema and circulate 10~20 times, which can smooth the laugh lines. 3. Prevent facial muscle relaxation. Press 10~20 times from the tip of chin to the bone behind the ear, which can control hormone secretion, maintain skin elasticity and prevent muscle relaxation.

The journey of face-lifting is neither short nor short. Perseverance is victory. Be sure to refuel!