Generally speaking, almost everyone will feel overwhelmed or stressed when facing the pressure of study, work and life, but we must learn to decompress ourselves and guide ourselves, and don't worry too much. Facts have proved that we don't need to worry too much. What you are worried about often won't happen. In addition, breaking down the goals you think are impossible into several small goals can also effectively reduce the pressure.

2. Learn to hypnotize yourself

One of the most typical manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when there is mental stress. If you worry that you don't have the energy to deal with tomorrow, the more you worry, the more you can't sleep. At this time, you should learn to hypnotize yourself. Hypnosis here is not a professional hypnosis in psychology, but a way to let yourself sleep peacefully when you are insomnia. For example, counting, lying still, and even self-suggestion.

3. Insist on physical exercise

Insomnia is mainly caused by the disorder of nervous system activities, and insisting on physical exercise can make all the functions of the body work well and improve the immunity of the body. Fatigue caused by exercise will make you fall asleep quickly and solve the symptoms of neurasthenia.

Step 4 try Chinese medicine

Generally speaking, neurasthenia, a bad symptom, is not difficult to cure. It is generally recommended that patients can try traditional Chinese medicine for treatment. It is suggested that patients can consult a neurologist in the hospital for pulse diagnosis, and then prescribe several Chinese medicine prescriptions according to their condition. First, learn to decompress yourself.

Some people's neurasthenia is mainly due to excessive pressure and nervous spirit, so they should learn to decompress themselves and channel themselves. For example, they should tell themselves that there is no need to be overly anxious. When they find it difficult to achieve a big goal, they can break it down into small goals and slowly decompress. Going out for a walk, breathing fresh air and looking at the scenery outside will also help you decompress.

Second, learn to hypnotize yourself.

The main manifestation of neurasthenia is insomnia, so when you have difficulty falling asleep, you should choose the method that suits you and let yourself fall asleep as soon as possible. For example, counting, self-suggestion, drinking hot milk before going to bed, soaking feet in hot water, and putting citrus and other fruits on the bed can make you fall asleep as soon as possible, improve the quality of sleep and relieve the symptoms of neurasthenia.

Third, strengthen physical exercise.

People with neurasthenia should pay attention to moderate physical exercise in their daily life, which can not only improve their immunity, but also let them fall asleep as soon as possible when they feel tired, thus alleviating the symptoms of neurasthenia.

Fourth, Chinese medicine treatment.

If the symptoms of neurasthenia are serious, you can find Chinese medicine to do acupuncture for yourself, such as ear acupuncture and plum blossom acupuncture. You can also take Chinese medicine such as Yangxue Anshen Pill and Ziziphus jujuba Seed Decoction under the guidance of a doctor to relieve the symptoms of neurasthenia.