This March 8th Women's Day, from the day before the festival, we saw the overwhelming marketing copywriting swept in like lightning, and WeChat official account, friends circle, Weibo, headlines … it seems that the whole world is shouting: "divines, please be nice to yourself! Please buy yourself a bag! Cure all diseases! Another dozen lipsticks! A bunch of flowers is not enough, please send them every Monday! ..... "
I'm glad that contemporary women have gained unprecedented economic freedom, and they can buy in buy buy within their power to please themselves with confidence.
But if this freedom of women is used for over-marketing and becomes synonymous with over-consumption, Miss Miao always feels that something is wrong. After all, besides buying from buy buy, there are many ways to love yourself.
For example, take some time to learn what is really good for yourself.
speaking of consumption. If you want to ask a girl where she is most willing to spend money, it must be her face. On the girl's dressing table, a lot of bottles and jars that make the male compatriots dizzy are all weapons in the girl's mind to resist the theft of time.
Toner, cleansing oil, facial cleanser, essence, muscle foundation, moisturizing cream, acne cream, day cream, night cream, foundation ... which brand is good and which is bad, which is suitable for dry skin and which is suitable for oily skin, which is used first and then, which will rub mud with which, and which will double the effect with which-these things can be said for three days and three nights.
Of course, not every young lady has such rich skin care experience. Sometimes listening to people's opinions can undoubtedly make your skin suffer less and achieve overtaking in corners.
Yesterday, a friend recommended a set of online courses on skin management to Miss Miao. The speaker was an alumnus of Hong Kong University, so she felt particularly cordial. Originally, I listened to this course with the mentality of learning the concept of scientific skin care, but I didn't expect to get the secret of saving money by the way!
Good things to share with you. Miss Miao has sorted out the essence of the course. Sisters, please accept it. If you are interested in listening to the complete course, you can click this link: Dr. Hao's Skin Management Course (/native/course/detail? distributor=___& courseid=5 ）。
Lesson : Common skin care misunderstandings:
1/ Buy a cream that is well absorbed-the skin has no absorption ability, and "good absorption" actually has a good volatilization effect.
2/ The toner is a little stinging, indicating that there are many active ingredients-stinging indicates irritation, so be alert.
3/ Female stars have good skin because they wear a mask a day-good skin is natural. Two or three times a week is enough.
4/ Plant components are milder and less allergic-on the contrary, plant extracts are more complex and more likely to cause allergies.
5/ eat more pig's trotters to supplement collagen-not only can't supplement collagen, but also increase fat.
6/ It is best to exfoliate once a week-the stratum corneum is a protective layer, and frequent exfoliation will most damage the skin.
Lesson 1: Three functions of skin
Skin is the largest organ of human body. Three functions of the skin:
1/ barrier function-resisting external damage and locking in internal moisture
2/ sensory function
3/ metabolic function
The skin cannot breathe and is not responsible for absorption, with only a little limited permeability. Don't be fooled by advertisements
Lesson 2: Healthy management of skin
Four criteria for judging good skin:
1/ Be bright. The skin has natural luster, good complexion and blood color.
2/ be even. Even skin color, without too many obvious spots.
3/ it matters. The skin is firm and elastic, without too many wrinkles and relaxation that are not in line with age.
4/ be honest. The skin should have good tolerance, not delicate, and it is not easy to be sensitive or even allergic.
Three things you should do to maintain your skin:
1/ Keep a good mood, don't stay up late, and work and rest regularly.
2/ Exercise can enhance physical fitness, promote blood circulation, promote collagen production and maintain skin elasticity.
3/ Eat a healthy and balanced diet. Control the intake of spicy food with high oil and sugar.
Two things you should never do:
1/ Don't exfoliate frequently. Ordinary office workers can wash their faces in the morning and evening after normal skin care. You don't need to exfoliate.
2/ Don't take a long hot bath. Don't wash your face for too long.
Lesson 3: Young skin management
The two main culprits of aging-dryness and ultraviolet rays
How to deal with dryness?
the scientific way is not to replenish water, but to moisturize.
Strengthen the lipid molecules and moisturizing factors in the stratum corneum, and don't let the water run off easily.
skin care products that can moisturize can resist aging.
how to deal with ultraviolet rays?
1/ The melanin contained in our skin is our natural sunscreen power.
2/ The whiter the skin, the more attention should be paid to preventing ultraviolet rays.
3/ When the sun is bright, try not to dry it hard even if you wear sunscreen.
4/ The effect of physical occlusion is actually very good. Long sleeves and umbrellas are more useful than sunscreen.
5/ Learn to look at SPF and PA values.
6/ when you are outdoors for a long time, try to choose products with high sun protection value. In the middle, it needs to be painted every once in a while.
7/ For daily commuting, products with moderate sun protection will do.
8/ air pollutants such as smog will increase the oxidative pressure of ultraviolet rays on the skin, so pay special attention to sun protection.
9/ Moderate sun exposure is good for physical and mental health.
lesson 4: basic skin care, three-piece set is enough
a tube of clean facial cleanser, a tube of moisturizing cream and a daily sunscreen. That's enough.
it can be done within 3 yuan.
no matter what you buy, it's safer than the sky.
1/ 3 products are absolutely not needed. (No manufacturer information, no production date, no license number)
2/ Chemistry is actually very safe, but it may be unsafe naturally. The safety of chemical substances has been scientifically verified for a long time, but natural substances may have complex components.
3/ Stop using products that make you uncomfortable.
how to choose? Big brands, old products.
lesson 5: skin care upgrade, where should the money be spent?
consumption upgrade: you get what you want for one point, and you get what you want for ten points: one point for ingredients, one point for texture, one point for packaging, and seven points for making you happy.
l One-part ingredients-classic ingredients with moisturizing ability, such as glycerol, propylene glycol, lactic acid and urea.
l buy texture for a penny-selection criteria: as long as you are comfortable with it.
l Pay for the package-selection criteria: it looks beautiful, is easy to use, and reduces exposure (for example, the cream is isolated from the air, and it is not necessary to dig by hand to avoid secondary pollution).
how to choose cleaning products? Comfort is the most important.
l even a facial cleanser that doesn't foam very much is very effective and low in irritation.
l don't pursue the whitening, anti-aging and moisturizing function of facial cleanser. The residence time is too short, and the effect can be ignored.
l daily commute: oil, ash, daily light makeup and sun protection, a facial cleanser can be washed clean.
l use makeup remover such as eyeliner and mascara: you can add a cleansing oil or makeup remover.
how to choose moisturizing products? Learn to read the ingredient list (see the table below for safe and reliable ingredients)
How to choose sunscreen products? Two sunscreens are always available at all seasons
One is a medium sunscreen for daily commuting.
a high-power sunscreen for travel and outdoor use.
you can buy something expensive and not greasy, and use it all the year round.
lesson 6: tips for using skin care products
cleaning: wash your face gently
l twice a day, with warm water in the morning and facial cleanser at night. The movements must be gentle.
l daily makeup and sunscreen can be washed with ordinary facial cleanser.
moisturizing: from water to oil
l minimalist pie: one cream can handle
l various types: from water to oil (mask, skin care water, essence, emulsion, cream/cream). Just apply it evenly. It is useless to pat and massage, but it will damage the stratum corneum. Can't absorb is can't absorb.
sun protection: don't rub it hard
l squeeze out a dollar and rub it evenly all over your face.
don't rub it hard after drying, so as not to damage the sun protection film.
l want to use sunscreen and foundation: buy sunscreen foundation
Preservation of skin care products:
1/ Don't stock up. Expiration hurts the skin.
2/ Store at room temperature, in a dry place out of the sun.
3/ It is best to use it within half a year after opening.
Lesson 7: Introduction to Medical Beauty
The most important principle-what you do is not the most critical, but who will do it for you is the most critical!
Choose a regular medical and aesthetic institution (with a Medical Institution Practice License) and find a professional and reliable doctor.
The introduction of four mainstream technologies takes effect quickly and is risky:
1/ skin rejuvenation. Use acidic solution to destroy superficial old skin and grow new skin-to deal with dull and shallow acne marks.
2/ Botox injection. Block the signal transmission between nerves and muscles, so that muscle paralysis can't contract, and also relax over-contracted muscles, thus stretching wrinkles. The requirements for operators are very high-wrinkle removal.
3/ laser. Invisible scalpel. The effect can last for almost a year. When the target is hemoglobin, it can improve the problem of red blood caused by telangiectasia. The target is pigment molecules, which can remove spots and remove hair. The target is water molecules, which can stimulate skin regeneration and remove acne marks. The technology is relatively new, so we can wait and see, and let the doctor practice his hands first
4/ filling. Use autologous fat, collagen and hyaluronic acid (hyaluronic acid) to support the skin relaxation and collapse caused by aging. If it is not permanently filled, the effect will be lost after absorption. Doctors are required to have rich experience and exquisite skills, and have a deep understanding of facial aesthetic structure.
*** Small household beauty instrument: In order to ensure safety, the energy level is very low, so the effect is also very weak, which cannot be compared with the formal medical beauty effect.
lesson 8: skin first aid
three major skin problems-sensitivity, acne and pigmentation.
sensitive muscle problems
skin sensitivity is often caused by human beings.
Three things must be done:
1/ Stop the stimulus source in time. Do not use products that cause skin discomfort.
2/ Moisturize in time to restore the balance of water and fat.
3/ Pay attention to sun protection. Sensitive muscles should be protected from the sun.
acne problem
serious acne problem, you should go to a dermatologist to see a doctor. Skin care products cannot cure acne.
usual prevention and adjuvant treatment:
1/ Antiacne drugs are easy to dry, so emulsion should be used to relieve them.
2/ Wash your face well and eat less greasy and sugar.
3/ Make good use of foundation to absorb excess sebum, which can alleviate the oil problem of acne.
4/ Pay attention to sun protection. Ultraviolet rays can make acne worse.
stain problem
sun protection is very important to control stain.
once the stain is formed, it is difficult to disappear by itself. The freckle removing effect of skin care products is also very limited.
you can use foundation and concealer to cover the spots.
laser can be used to get rid of stains. The technology is mature, the effect is good, and the risk is not high. Pay attention to sun protection after abortion.
Be sure to go to a regular hospital or a medical and aesthetic institution.
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