Hello, in your situation, you need to do functional exercise as much as possible. Now you can get out of bed and do some activities. The incision on the instep is crimson now, and some fibrous tissues are proliferating, which will gradually fade in the future. ; It is recommended to get up step by step, gradually increase the amount of activity, do not bear too much weight, eat more ribs soup to supplement calcium, and promote physical recovery. I wish you a speedy recovery!