Are you still envious of Zhang Ziyi's oval face and Zhou Xun's slap face? Spring has come, and the fat that has been stored for a winter has accumulated on your face. You must be worried about how to slim your face, right? The little fat on the face is hard to lose, and it is still in the place where people can see it at a glance. How can I thin my face? Give you three suggestions to help you slim your face.
Massage face-lifting, if you don't insist on it, it won't have a good effect.
Breathe out with your mouth open, inhale again, and repeat several times to eliminate the gas in facial muscles.
● Push the cheekbone fat upward and inward with your thumb for a few seconds at a time and repeat several times.
● Tap the cheekbones with finger joints to slightly stimulate the muscles, leading to atrophy. Do 15 times or so.
● Cross your hands behind your head, press the root of your palm on the most prominent place, massage when inhaling, and relax when exhaling (5 times).
● Lateral skull: press the posterior ear bone with the protrusion of the thumb root of both hands, press inward when inhaling, and relax when exhaling (3 times). Bones on the top of the head: Hands crossed on the top of the head. Inhale and exert force on both sides at the same time, as if to split the top of your head, and relax when inhaling (3 times).
● Put your thumbs on your temples. When inhaling, press it lightly in the order of inside → front → down (3 times).
● Maxillary: Hold your cheeks with both hands, gently pull the masticatory muscles forward and down, and open your mouth at the same time; Mandibular: Hold the chin with both hands, gently pull the masticatory muscles back and forth, and move the mandible left and right with your mouth open (each time 10).
1. Sun Yue said that her success in losing weight was to wrap herself in plastic wrap at home and then run a treadmill to lose weight! !
I think it is useful! !
2. In this way, even if you can't lose weight, you can still beautify your face. Rub some cream all over your body and wrap it up. The absorption effect is super good! !
After the beauty salon puts on the mask, wrap it with plastic wrap. ....
Have the best of both worlds, why not?
Beauty, I'll tell you two face-lifting methods, which will definitely be useful to you! !
First: Face-lifting food helps you face-lifting quickly.
In order to succeed in face-lifting in just two weeks, MM should pay more attention to the intake of ingredients with high potassium content in their daily food choices, because potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy food to lose nutrition.
Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.
Carrots: carrots that are quite nutritious are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning. It was so beautiful!
Celery: Like the above food, celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!
Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.
Dried fish: dried fish, such as firewood or larvae, contain high-quality potassium. Therefore, adding dried fish when steaming, boiling, frying or making soup has both delicious and nutritious benefits!
Persimmon: Persimmon, which can be used as snacks or cooking ingredients, is a specialty of Hakka people in Taiwan Province Province. Its characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activity.
Second: Three magic face-lifting makeup artist.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect. Below, we will introduce you to three kinds of face-lifting makeup.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Plastic surgery:
Point massage
Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage acupoints should be pressed. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.
4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.
6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.