In fact, there are reasons for abdominal fat accumulation: reasons for abdominal fat accumulation: there are reasons for abdominal fat accumulation: pelvic forward tilt is closely related to abdominal protrusion. When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. The abdomen is prominent for a long time, and will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity, which is called "fat bank". Even women who have no children will appear to be obese in the abdomen because their pelvis leans forward, which seems to be pregnant, and is called "non-obese lower abdomen". It is difficult for postpartum women to return to normal weight if their pelvis leans forward, and it is not uncommon for them to be overweight during pregnancy. Everyone knows that the key to losing weight is the abdomen, but few people know that pelvic forward tilt is an important reason for abdominal fat accumulation.
How to lose weight scientifically and healthily?
It is difficult to lose weight, but in fact, we should reflect on whether the training method is professional. Do you know what is the most professional physical training method? Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made. The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet. Now there is a new way to wear body training shoes (negative heels). Because the front of the sole is high and the back is low, the center of gravity will be forced to move backward when walking, the lower abdomen will naturally tighten and the gluteal muscles will remain tense, so fat will not accumulate easily. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. Bringing professional training methods into life is a teaching material in the dance industry, and all professional dance teachers know it.
You can judge the truth through your own experiment: barefoot, step on a 20 mm thick book with your front foot to see if it has the effect of lifting your hips and abdomen, and whether your body, especially your spine, is much straighter than before.