1, a very simple stovepipe method is to tighten both knees and relax a little, and then do it five or six times quickly! Note that you don't need to hold your breath in this position.

2. This posture is very reasonable for cleaning the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, exercise your feet for 20-30 times, then take a break and do it repeatedly.

3. Find a desk and chair with a backrest to sit up straight, lift one leg on it, stop in mid-air, and then put your hands on the knee joint at the root of the thigh. Although it is very tiring to do it, you can wear a miniskirt and stick to it no matter how tired or bitter you are.

4. Sit on the desk and chair, hold your head high, cross your legs, and touch the ground with your heels. Press the thigh down hard and push the calf up hard. After about 10 second, do the same thing 10 second, 2-3 times. You don't need to hold your breath to do this position.

5. This is a position that ballet dancers often do. One leg is 90 degrees forward, both feet are straight, and then gradually move sideways, and each leg is done 20 times. Sticking to this posture can not only slim your legs, but also keep your figure even.