First: Face-slimming foods can help you lose weight quickly. If you want to lose weight quickly in just two weeks, you should pay more attention to the intake of foods containing high potassium in your daily food selection, because Potassium can promote the metabolic function in the body and eliminate facial swelling caused by improper diet or living habits. In addition, high-fiber seaweed, tofu, dried beans, vegetables, and fruits are all good friends for small faces. Spinach: A small handful of spinach is rich in potassium and vitamins A and C, but special attention must be paid to cooking methods, because spinach is an ingredient that easily loses nutrients. Bean sprouts: Green bean sprouts are rich in nutrients, including potassium, which is helpful in eliminating edema. Moreover, bean sprouts can also enhance the chewing effect. It is a high-quality food that has both nutritional value and promotes oral activities. Carrots: Carrots are very nutritious. I believe that many people did not like to eat them when they were young, and Xiaoqin was no exception. But after learning about the beauty benefits of carrots, Xiaoqin fell in love with the taste of carrots. She eats them every morning Drink a cup of freshly squeezed honey and carrot juice to nourish and beautify your skin! Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether used as food or eaten raw in summer, celery is a very delicious and healthy diet! Natto: Natto, which is easy to preserve, is one of the necessities of Japanese breakfast. Although many young people do not like the taste of natto, natto, which is rich in potassium, can be said to be one of the foods for Japanese health and longevity. Dried small fish: Dried fish such as bonito or cuttlefish contain high-quality potassium. Therefore, whether you add some dried small fish when steaming, boiling, frying or making soup, it will have the double effect of being delicious and nutritious! Dried persimmons: Dried persimmons can be used as snacks or cooking ingredients. They are a specialty of the Hakka people in Taiwan. They are dry and moderately soft and hard, making them a healthy food that has nutritional value and promotes oral activities. Second: Three Miraculous Face-Slimming Makeup Techniques If you have tried all the face-slimming exercises and massage methods to no avail, or you need to have a beautiful smaller face immediately because you are about to attend an important event, the slimming face makeup technique is the way to go. It can help you realize your wish immediately, and you can achieve the magical visual effect of slimming your face with just a simple application of makeup. In addition, using various face-slimming products in daily care can also achieve a certain face-slimming effect. Below, we will introduce to you three face-slimming makeup techniques. One of the face-slimming makeup techniques: three simple steps 1. Modifying the eyebrow shape can give the face a tightening effect. Eyebrows are an important key to determining the balance of facial features, so even if you change the eyebrow shape slightly, people will be surprised to find that your face becomes thinner and your facial features appear more three-dimensional. Draw the peak of the eyebrow on the extension line outside the eyeball, and draw the tail of the eyebrow slightly longer. This is the key to making the eyebrows look slender. In addition, if you want to make your face smaller, you must raise your brows to achieve the effect. Keywords: High eyebrows are suitable for oval or round faces; not suitable for elongated faces. Drawing tips: 1. The most important thing for high eyebrows is to determine the position of the eyebrow peak and eyebrow tail, and be careful not to make the eyebrow tail too long. 2. If the eyebrow shape is originally high, just trace it along the original eyebrow shape. 3. If the eyebrow shape is slender and incomplete, you can completely remove the second half of the eyebrows and then fill it up with eyebrow powder or eyebrow pencil. 4. Blue eye shadow makes the whole face look slender and neat. Painting the lower eyelids with a stronger color can make the eyes deep and eye-catching, and the face become slender and neat. Secondly, brush the eye sockets with brown eye shadow, which is also a technique to create eye shadows. In addition, draw dark blue upper and lower lash lines along the eye sockets to emphasize the presence of the eyes. 5. Rose lipstick has the effect of shrinking the face. Choosing brightly colored lipstick can make your cheeks look thinner and your face appear smaller. Moreover, it also has the effect of making the skin texture delicate, transparent, and beautiful in expression. Some brightly colored lipsticks should be avoided as they will only make the lips look fuller and larger. As for the rose-colored lipstick in the color series, it also has a very obvious effect on three-dimensionalizing the facial features and modifying the face shape. But if you use too white or high-brightness rose red, it will make your lips thicker instead of narrowing them. Face Slimming Makeup Technique No. 2: Comprehensive and exquisite makeup method for small faces. Make use of the color difference of foundation to lay the foundation for small face makeup. If you want to magically make your face smaller, the first step is to learn to apply foundation and use "dark colors to shrink and light colors to expand." The principle is to use white foundation on the more prominent T-shaped area to emphasize the three-dimensional effect of the facial features and create visual concentration. Using skin-colored foundation on the cheeks can make the cheeks look thinner. In addition, using a contouring cake or powder that is darker than your skin color around the face can better modify the lines of the face and give the impression of a small face. The specific method is: ① Take an appropriate amount of white foundation and apply it to the T-zone, and gently push it away; also use a little white foundation under the eyes. ②Use your fingertips to spread the skin color foundation carefully and evenly on the cheeks; ③Press the powder on the face thinly, then use a brush to dip in a darker color (darker than skin color) powder or contouring cake, and apply A touch-up on the jawline. Emphasize the high eyebrow peaks and elongate the facial contour. Eyebrows are the key to the left and right face lines and the balance of facial features. If the eyebrows are drawn too long or too short, the facial contour will look short and wide. The ideal eyebrow length is that the end of the eyebrow does not exceed a 45-degree extension line connecting the nose, through the end of the eye, to the end of the eyebrow. A three-dimensional brow peak has the magical effect of elongating facial lines and visually making the face look smaller. The brow peak is located 3-5 mm outside the eyeballs.

The specific method is: ① Apply a light layer on the brow bone area