2: No fruits, only cucumbers and tomatoes. Cooking can be eaten, but try to eat as little oil as possible, and don't skip dinner. Excessive dieting will first cause unnecessary hunger and lead to persistence. Secondly, it will reduce metabolism too quickly, so it will be difficult to reduce it later.
3: Do not drink soybean milk, milk or honey water. If you have constipation, you can drink black coffee. I have drunk yogurt, and found that the effect is not great, not as good as black coffee. But don't drink it all the time. One or two drinks a week is enough. (Drink it after breakfast in the morning)
4: Everyone can eat it, and you can eat it with starch and meat. But you can only eat once. And you can't eat too much. In fact, the stomach is already very fragile in the third week, so it is best not to eat greasy things like meat buns. Why don't you eat something light, such as rice and boiled chicken? I tried to eat something greasy and heavy, but after eating it, I felt sick in my stomach and vomited. Therefore, it is recommended to eat light and less oil.
= supplement =
You can exercise properly, but don't persist if you don't want to exercise, which will lead to disgust and give up.