Introduction: People say that when you are old, your teeth will fall out. But it's not all like this. There are also many old people who have strong teeth, but they have lost a few. Why do some people lose all their teeth?

the aged

Eight tips to prevent old teeth from falling off.

With the growth of age, teeth gradually age, and you can't eat anything you want. However, we found that some elderly people have very good teeth, and they don't lose teeth or a few. Through investigation, it is found that the reasons for these old people's good teeth are similar. The following summarizes 8 tips to prevent old teeth from falling out.

1. Tea mouthwash

Rinse your mouth with tea after every meal, and let the tea clean your teeth and tongue in your mouth. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the acid resistance and corrosion resistance of teeth.

Tap your teeth and swallow body fluids

Every morning when I wake up and sleep, I insist on knocking between my upper and lower teeth. Tap a dozen times at first, and then increase the number and intensity of tapping every day to about 50 times each time. This method can enhance the toughness of periodontal tissue fiber structure, promote blood circulation of gums and face, and keep teeth strong. Swallowing saliva after chewing your teeth is also good for your health.

Keep your mouth clean

Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with clear water in the future, and try to use the impulse of water to remove food residue from your teeth. If it is tightly embedded, you can also take it out with a toothpick. Go to the hospital regularly to remove the stones on the surface of teeth and prevent periodontitis.

4. Diet and tooth protection

Egg and fruit sparerib soup is rich in protein, minerals and vitamins. Regular consumption is beneficial to strong teeth. Due to insufficient intake of protein, people are prone to dental caries. In addition, attention should also be paid when eating, such as avoiding eating too much hot and sour food to prevent tooth glaze from being eroded and destroyed.

5.*** Gums

Use your thumb and forefinger to follow the gum in a certain direction. Every time, it can promote the blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums.

correct

The correct way to chew is to use two teeth alternately. If one side of the tooth is often used for chewing, the side without it will be physiologically deficient, which will easily lead to the employment shrinkage of the organization, while the side that is often chewed will be overloaded, which will easily lead to pulpitis, irregular face and aesthetic impact.

Bite hard

Bite your teeth hard every time you pee. It happens every time you drown. This can promote the new metabolism of oral mucosa and the blood circulation of gums and masticatory muscles, and enhance the function of teeth.

8. rinse your mouth with ribs

Rinsing your mouth once or twice a day and turning your tongue left and right will increase saliva secretion, make your teeth, teeth and oral mucosa clean and * * *, and make your mouth clean and healthy.

Chinese medicine teaches you five ways to strengthen teeth.

In order to keep the oral cavity clean and eliminate soft and white dirt, food residue and some dental plaque in the oral cavity, brushing teeth is our main method. But because of wear, if you want to have strong teeth, you can follow the five methods taught by Chinese medicine!

For us, having healthy teeth means having a good appetite and health. Excessive tooth loss will affect eating and lead to nutritional imbalance. So we must pay attention to firm teeth at ordinary times. Here are some ways to strengthen teeth.

1, tooth fixation method

With the growth of age, many people have kidney deficiency. Traditional Chinese medicine believes that "the kidney governs the bone and produces marrow", and the deficiency of kidney essence will cause bone marrow deficiency and bone dryness, while "the teeth are outside the bone", and bone loss first manifests as loose and unstable teeth. Therefore, only when the kidney essence is full, the teeth will be as strong as usual.

There is a prescription with strong teeth, take it out and share it with everyone. Choose 30g of Psoralea corylifolia, Achyranthes bidentata 15g, Lycium barbarum 15g, decoct in water every morning and evening, and add 200ml of water until it is about 100ml. If you eat a walnut every morning, noon and evening, the effect will be better.

2. Mouth swallowing

Every morning after getting up or before going to bed at night, the upper and lower teeth will knock each other for about 30 times, and the generated body fluids will be swallowed, which can improve the periodontal tissue, improve the local blood circulation and make the teeth stronger.

3, drum gills gargle method

After brushing your teeth every morning and evening, do 15 actions to shut up, drum your cheeks and rinse your mouth, and then turn your tongue left and right. This will increase saliva secretion, rinse teeth, teeth and oral mucosa, and achieve the purpose of cleaning the mouth.

4, tea gargle method

After three meals a day, gargling with two mouthfuls of tea can enhance the anti-acid and anti-corrosion ability of teeth, so that you don't have to be afraid of eating sour food.

Step 5 brush your teeth correctly

Nowadays, most people brush their teeth less frequently. Generally speaking, it is best to brush your teeth once in the morning, once at noon and once at night for 3 minutes each time. Don't just brush your teeth when you brush your teeth, but also brush your gums. This can play the role of * * * gums and prevent gingivitis, which can be said to be various.

Three ways to make teeth stronger

Teeth are the second organ prone to aging (skin is the first). With the increase of human life span, teeth begin to fall off. So how to prolong the life of teeth? Ancient Chinese medicine professionals taught you practical ways to love and protect your teeth;

1, love teeth and nourish kidneys first.

Chinese medicine believes that any local disease is related to people's overall health. Dental health is directly related to the function of the kidney. Specifically, tooth decay and tooth thinning are all related to kidney deficiency, and tooth looseness is one of the signs of osteoporosis.

The ancients said, "Everything is healthy, so don't fix your teeth first", so wipe your teeth with Eclipta prostrata or licorice every day; Use herbs such as shells or yam and Rhizoma Drynariae. Grind before eating. The former cleans teeth, while the latter supplements bones and calcium. Winter is the golden season for tonifying kidney. You can take this opportunity to nourish your kidneys and ensure that your teeth can be healthy for a lifetime.

Recommended tooth porridge-black bean porridge, the birthplace of Achyranthes bidentata.

Formula: Achyranthes bidentata 12g, Rehmannia glutinosa 15g, Rehmannia glutinosa 15g (wrapped in medical gauze and taken out after porridge cooking), 60g black beans and 0/00g japonica rice, and boiled into porridge.

Suitable for people with kidney deficiency.

2. * * The gums and teeth are healthier.

Washing your fingers after dinner every day and rotating your gums up and down with your index finger can eliminate gingival sulcus and periodontal secretions, which can improve the blood circulation of your gums and improve the resistance of periodontal tissues. Sticking to this method can also effectively prevent periodontal disease.

3, 30 times a day, the teeth are stronger.

Su Shi, a great writer, still has good teeth in his later years. It is said that he has a good habit that accompanies him all his life-knocking his teeth 30 times a day. Scientists believe that knocking teeth is a simple and effective way to protect teeth-after leisure or three meals, let the upper and lower teeth collide rhythmically and smell the sound for 30 times in a row, which can not only exercise facial muscles, but also protect teeth. Chinese medicine also advises people to close their eyes and knock on their teeth when defecating to strengthen their teeth.

Conclusion: Oral hygiene is the most critical step to protect teeth. When you finish eating food, you should brush your teeth as much as possible. If it really doesn't work, remember to rinse your mouth!