Stovepipe method 1 stovepipe method-exercise method
When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.
When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action, don't stop breathing, so you can exercise the calf line.
When watching TV, sit in a chair without bending your knees, lift one leg, then put it down, and repeat this action for 8- 10 times before changing the other leg to remove the fat on both sides of the thigh.
When you walk, you should speed up your walk and take bigger steps as far as possible to exercise the muscles on your legs.
Toe pressing: lift your legs, put your heels on your thighs, spread your toes as far as possible, and then press your toes backwards with your fingers, paying attention to moderation to avoid spraining your toes.
Tip: In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week, and stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, and you can burn more fat.
The method of stovepipe-surgical method
Thigh liposuction surgery needs to determine the amount of liposuction according to the patient's leg type and body proportion, so as to effectively ensure that the thigh after surgery can not only become slender, but also be more coordinated with the proportion of buttocks and calves, and there will be no unnatural phenomenon. Moreover, liposuction on the thigh has little trauma and concealment, and it can recover quickly after operation without leaving scars, so it has been favored by many beauty lovers.
The method of stovepipe-towel stovepipe
Stand up straight, with your legs as close as possible, with a thick stack of towels on the inner thigh, and your left and right soles stand in a "D" shape, at right angles to each other. At the same time, the arms are straight up, the whole body is stretched, the thigh muscle strength is exercised, and the O-shaped leg is corrected.
The Method of Thinning Legs-Dieting Method
Pay attention to exercise while paying attention to diet, which is low in fat and high in fiber. For example, eat less salt to get rid of edema, eat more vegetables and fruits, and eat less fatty meals, especially fast food.
The method of stovepipe-massage
Step 1: press the palms of both hands on the calf and gently press it from bottom to top.
The temperature of the palm is generally higher than that of the calf, except that it can warm the calf from the outside to the inside, accelerate the blood circulation of the calf and promote blood circulation. Pay attention to massage lightly, because this is only the first step, don't worry.
Step 2: Push down from the knee position with your thumb and forefinger.
Pay attention to your thumb when you massage, which will hurt your leg or hurt your nails.
Step 3: Then clench your fist and massage from ankle to knee.
When you massage to your knees, don't press back. The correct way is to start from the ankle to the knee, then raise your hands, start from the ankle, and so on.
Step 4: at the position of the calf, press the calf hard in the form of "".
"Hand pulling" means pulling by hand and rubbing by hand. This action is aimed at the fat of the calf. By manual massage, the fat can be refined and even become free, so that edema of the calf will not be formed.
Step 5: Bend your index finger and press your ankle, and gently press it into a circle at the same position.
When massaging, pay attention to the parts between the joints after the forefinger is bent, and never press with the joints to avoid the bones touching the bones.
Step 6: Put your thumb on your toes and push it back and forth. The whole group can move back and forth eight times.
The method of stovepipe-the second part is an overview
In our daily life, female friends nowadays all love beauty and want to have slim bodies, especially those with thick legs. They also try their best to lose excess fat on their legs so that we can have slim legs. For those friends who want to lose weight and stovepipe, we must choose the right way to lose weight and stovepipe to achieve better stovepipe effect. Skipping rope every day, stovepipe effect is better. Let me give you a detailed introduction.
Steps/methods:
1
First of all, let's take a look at how to stovepipe quickly and the most effective way to stovepipe quickly. For friends who want to lose weight and stovepipe, you can insist on skipping rope every day. Skipping rope is a very healthy aerobic exercise, which not only plays the role of stovepipe, but also helps to improve the immune function of human body.
2
Secondly, for female friends who want to lose weight and stovepipe, they can insist on high leg lifts every day. High leg lifts can effectively thin thighs and calves. In diet, they should also eat less high-calorie food and eat some fresh fruits and vegetables to achieve better stovepipe effect.
three
Finally, for friends who want to lose weight and stovepipe, they can also inject stovepipe needles, and the effect of stovepipe needles is also ideal. Leg-stovepipe needle is a relatively fast leg-stovepipe method. For friends who want to inject stovepipe needles, they must choose a regular plastic surgery hospital to inject stovepipe needles, which is safer and more reliable. Precautions:
For friends who want to lose weight and stovepipe, you can insist on skipping rope every day. Skipping rope is a very healthy aerobic exercise, which not only plays the role of stovepipe, but also helps to improve the immune function of human body.
The method of thinning legs 3 1, stovepipe exercise
Arrow squat
Step 1: The standing distance of both feet is shoulder width or slightly wider, the trunk is straight, the abdomen is kept tight, the patella is aligned in the direction of 2 or 3 toes, the knee joint does not swing, and it is best to bend your knees 90 when squatting.
Step 2: Inhale, lean forward moderately, and exhale to keep the knee joint below the toes.
Step 3: Feel the tightening of the front leg.
This action is mainly aimed at the types of thick legs caused by excessive fat, especially for women with a lot of fat on the front side of their legs, and the effect is very significant! Of course, if you want to get the ideal effect, you must practice often. So how many times have you practiced this action? This action needs to be practiced 12- 15 times.
Lateral thigh
Step 1: Lie on your side and lift your upper body with your hands. Shoulders droop, close to elbows, and legs extend outward.
Step2: Next, the thigh is opened upward, with the opening range about the same as the distance between pelvis, and then this leg is tilted 45 degrees and stretched backwards.
Step3: While consciously feeling the stretching of the muscles outside the thigh, let the legs lift up.
Step 4: 1 ~ 2, and it is best to repeat 10 times.
Step 5: change your legs and repeat the action.
2, massage stovepipe
Massage not only has a very significant effect on stovepipe, but also has a very good effect on other parts. But if you use massage to lose weight, you must take the right method to get the ideal effect! So what is the correct method of stovepipe massage? Let's take a look at it in detail!
way
Step 1: When taking a bath, first apply products or bath lotion with stovepipe effect on your legs. Massage from top to bottom can reduce friction.
Step 2: Put the plastered leg on the washstand, let the washstand serve as a support point, and straighten the thigh completely.
Step 3: then rub your legs with your hands, from the root of your thigh to your knees, and then rub them in the opposite direction.
3, stovepipe recipes
1。 seaweed
Seaweed contains vitamins A and B, as well as many minerals and cellulose, which is very effective in regulating body fluid balance. You can't let go if you want to stovepipe.
2。 Red bean shrub
Contains alkaloids, which can accelerate the digestion of the stomach, reduce constipation, accelerate urination and eliminate edema caused by heart or kidney diseases. In addition, it also contains cellulose, which helps to expel garbage and fat from the body and effectively beautify the legs.
3。 pawpaw
Many women like to eat papaya because it has the effect of whitening and breast enhancement, but they don't know that eating more papaya can also make our thick legs slim and beautiful! So what is the principle of papaya stovepipe? According to scientific research, we can know that papaya is rich in proteolytic enzymes and pectin, which can help us lose weight.
4。 celery
Contains a lot of cellulose and colloidal calcium carbonate, which is easy to be accommodated by the human body, supplements the calcium needed by the legs, and also contains enough potassium to prevent edema in the lower body.
5。 spinach
Spinach has the function of promoting blood circulation and removing blood stasis, which can make the blood circulation more active, and can also deliver fresh oxygen and oxygen to the legs to avoid dry skin and wrinkles.
6。 kiwi fruit or Chinese gooseberry
Kiwifruit is rich in cellulose, especially vitamin C. Its function is to decompose fat to prevent excess fat from thickening legs.