Relaxation has a certain influence on the life of husband and wife, which is generally a physiological condition that appears with the increase of women's age, especially the elastic fiber inside the vagina breaks and contracts after delivery, which leads to muscle relaxation, and some women with weak constitution recover slowly afterwards.

1. Exercise therapy: Exercise therapy is a healthy method without any harm. Generally, women who want to shrink yin can insist on doing pelvic floor exercises every day, which is helpful to exercise the contractility of vagina, anal sphincter and pelvic floor muscles. Generally, women can do vaginal relaxation two or three times a day for fifteen minutes each time after delivery. Specific practice: inhale deeply, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and so on.

2. Lateral movement: First of all, women should lie on their backs by the bed and put their hips on the bed when exercising. At this time, their legs should be kept straight and suspended without touching the ground. Next, you should hold the edge of the bed with both hands to prevent your body from slipping during exercise. Then you can put your legs together, slowly lift them up, close to your upper body and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions.

3. Exercise can be relieved, but it is better to tighten the gel if you want to tighten it.