1, detailed explanation of the harm of insomnia
1, Insomnia = disfigurement: Many women have problems such as dreaminess, easy waking up, early waking up and difficulty falling asleep all the year round due to long-term psychological pressure, mental tension, living habits and physiological characteristics. Long-term insomnia makes many women's faces dull, their skin dull and dry, and spots and wrinkles increase.
2, leading to amnesia: Long-term insomnia will degrade human memory, patients often show forgetfulness, just want to say, suddenly forget, serious cases develop into Alzheimer's disease. Although it cannot be said that frequent insomnia can directly induce Alzheimer's disease, it can at least be regarded as one of the inducing factors of Alzheimer's disease.
3. Causing habitual hair loss: Modern medicine shows that the length of sleep is obviously related to hair loss, and hair loss is also closely related to sleep quality. So frequent insomnia can easily lead to hair loss.
4. Depression: Insomnia is closely related to depression. Many patients with depression have insomnia, and long-term insomnia may also lead to depression.
5, causing sleep apnea syndrome: sleep apnea syndrome is a manifestation of sleep disorders, closely related to frequent insomnia.
2, the way to cure insomnia.
1, stick to habitual activities before going to bed. Do some activities that you are used to before going to bed: drink herbal tea, drink milk, take a bath, keep a diary or listen to music for a while.
2. Relax physically and mentally. The pressure of life makes people nervous. Many things in work, study and life during the day may strongly affect your mood, so that you can't sleep at night. Therefore, before going to bed, you should put aside all kinds of distractions, relax, consciously let your activities follow the normal natural rhythm, and maintain a stable mentality, which is of great help to sleep. Don't use your brain too much before going to bed. Meditation will excite your brain and make it difficult to be quiet.
Washing your feet with hot water before going to bed will make you feel more comfortable and beneficial to your health.
4. Don't do strenuous exercise before going to bed. If you have the habit of exercising in the evening or evening, you should exercise 4 hours before going to bed.
5, keep the bedroom air circulation and suitable temperature. A good environment will help you fall asleep quickly. The optimum temperature is 18-20℃, and the floor should be watered in dry weather.
6. Irregular life is an important cause of insomnia. It is necessary to form a normal and regular rhythm of life and form a good habit of going to bed and getting up on time. Every night, whether you can sleep or not. Go to bed on time and don't try to catch up on sleep even on weekends. Don't sleep less last night. Go to bed early tonight to make up for the loss.
7. Try to eat less indigestible or greasy or irritating food at night, and don't drink alcoholic or caffeinated drinks 2 hours before going to bed.
3. How to prevent insomnia
(1) Pay attention to mental health, be cheerful and optimistic, be open-minded, be contented, keep "childlike innocence" appropriately, use various parts of the body alternately, and cultivate a relaxing hobby.
(2) Avoid sports and entertainment activities before going to bed, avoid exciting emotional activities, watch nervous TV, drink strong tea and coffee, smoke, and avoid physiological factors that interfere with night sleep, such as hunger and over-saturated excitement.
(3) The bed is only used for sleeping. Don't work and think in bed.
(4) Life should be regular. Go to bed on time at night to reduce nightlife. If you can't sleep in bed for 20 to 30 minutes, you should get up, read some boring books and newspapers, and then go to bed when you are tired. No matter how late you go to bed, you must get up on time in the morning to improve your sleep rate.