Does holistic nursing protect your feet? In life, many girls always forget to take care of their feet while taking care of their bodies. And foot care is very necessary. Let's share with you the content of foot protection in systemic care, hoping to help you!

Do you protect your feet in total body care? 1 How to do foot care?

First, nail polish removal and plastic surgery.

1. Dip the cotton pad in polishing water and apply it to your toenails less than 1. After the nail polish is dissolved, it is rubbed from the edge of the soft leather to the tip of the toenail. For the part that is not easy to remove, wrap a cotton pad around the orange stick and wipe it clean with water.

2. Trim your toenails. The two sides are not cut, and the middle is square.

3. Step back and forth at a 90-degree angle with nail file and trim.

4. Rub the surface of toenail with pumice first, and then polish it with nail file fine surface. This can not only compare the color of nail polish. It can also make nail polish last.

Second, remove the soft skin at the root of toenails.

1. Thaw the soft skin with an orange stick, apply it to the soft skin, and massage it with your fingertips.

2. Soak your feet in warm water for 5 ~ 10 minutes to fully soften the keratin.

3. Dry the water with a towel. Wrap the cotton pad on the top of the orange stick and gently press the soft skin to keep the toenails square.

4. Wrap gauze around the tip of thumb or forefinger and gently massage the surface of toenail to remove soft senile dandruff.

5. Cut off the meat thorn with soft leather scissors.

6. Apply soft leather maintenance oil.

note:

A, don't force too soft leather. Deformed toenails need more patient maintenance.

B, massage to keep the toenails square, and make the left and right to you.

C, after cutting off the excess soft skin. Be sure to apply maintenance oil or emulsion to moisturize.

Third, the treatment of keratin.

1. Remove yellow horniness with a foot file. The foot file must be held straight, otherwise it will cut the skin if it is held horizontally;

2. Rub the heel and align the edge with the sole washboard. Bend the soles of your feet at a 90-degree angle with the washboard, so that grinding will be even and labor-saving.

3. Use a coarse finger file to remove the calluses from small places (such as the joints of little toes). People with too thick cutin can be removed with a special foot file for leather cocoons.

4. Use a pumice file to polish the horny part.

5. Clean the dirt and keratin attached to the skin in the toenail with a soft nail brush.

6. Dry the water with a dry towel.

7. Apply massage cream. Massage while applying.

8. Before applying nail polish, use a cotton swab to soak in alcohol and wipe off the oil stains on your toenails.

Fourth, color.

1. Wear a toe divider to separate the toes. (If you don't have a toe divider, you can also fold the tissue between your toes. )

2. Apply nail polish to the surface of toenails.

3. Apply nail polish. Draw the middle first, then draw both sides, and wipe it back and forth twice.

4. Apply a layer of transparent nail polish.

If you can't wait for the nail polish to dry slowly, you can use a quick-drying agent. (There are nail polish quick-drying agent, alcohol quick-drying agent and quick-drying oil)

Five, foot massage

1. Apply massage oil to your feet.

2. Massage the toe side, from the toe root to the toe, and gently pull it up.

3. Massage your toes. Press the upper end of toe and the side of greasy toenail body, and press the first joint with the pulp of finger;

4. Hold the soles of your feet with both hands. Gently press your thumb against your back, gently press the soles of your feet with your other four fingers, and then press and massage from ankle to toe.

5, from the calf, achilles tendon, massage to the heel.

6. Dry the residual emulsion with a hot towel.

Six, foot deep maintenance

1. Apply exfoliating lotion to your feet and massage gently. (Note that no moisture can remain on the feet)

2. Massage essentials are the same as "V. Foot Massage". When massaging your toes, you should massage them carefully one by one, especially your toes and joints.

3. Massage the seam between instep and sole, achilles tendon and heel with your thumb.

4. Rinse off exfoliating lotion and dirt.

5. Wipe it clean with a towel, and then apply lotion to strengthen moisturizing.

Did you protect your feet during the whole body care? First, soak your feet.

After walking and standing for a day, my feet are naturally tight and tired. At this time, soaking feet with hot water can completely relieve the skin of feet, and at the same time open the pores of the skin of feet, which plays a role in soothing and preserving health. Conditional girls can also add wormwood, saffron and other medicinal materials to the hot water for soaking feet, which has a good effect on detoxification, dehumidification, blood circulation and cold. Foot bath is not only the care of foot skin, but also the care of the whole body.

Second, exfoliate, exfoliate your feet.

There are a lot of dead skin and calluses on the foot skin, and the roughness is also very high, which feels like frosted paper, but don't worry, this problem can still be solved. You can choose a millstone. Large-grained frosted stones can erase excess dead skin on the feet, and thick calluses on the heels can also be easily solved. Girls with fragile feet can also gently massage ankles, toes, instep and other parts with foot scrub, which is both sanitary and effective.

Third, use the foot membrane.

Since there will be masks, hand masks and neck masks, there will naturally be foot masks. After soaking the feet to soften the horniness, remove the horniness of the feet with scrub or grindstone, and then stick the foot membrane. I suggest that you don't walk around at this time, you can hide in a warm bed and enjoy it. Warm temperature can also promote the absorption of essence by feet. After taking off the foot mask, you can find that your feet become whiter and smoother. Finally, apply body milk or moisturizing cream to the foot skin and lock a moisturizing layer on the foot skin. The next day, you will find that the skin of your feet is no longer as rough as frosted paper.