Breast enhancement yoga.step1

Put your hands together and push each other on your chest.

First of all, whether sitting or standing,

First, put your hands together and gently push each other on your chest.

Open your elbow and keep your hands in line.

Let the outside of the chest feel hard.

Remember! No hunchback, no shrug

Press your shoulders down, keep normal deep breathing and deep vomiting 15~20 seconds.

Breast yoga

Palm up, elbow up, elbow in.

Then, the palms continue to push each other,

Pull up and stretch, elbows inward,

Let the chest feel concentrated and clamped,

Remember not to shrug your shoulders, press your shoulders down and straighten your spine.

Keep normal deep breathing and deep vomiting 15~20 seconds.