The weather is hot in summer. Sometimes when it is too hot to sleep at night, in addition to turning on the fan, you also need to open the windows to enjoy the coolness. So is it better to open or close the windows when sleeping at night in summer?
Is it better to sleep with the windows open or closed at night in summer?
It is better to open the windows.
The weather is hot in summer. If you don’t open the windows when sleeping, the air in the room will not circulate, the oxygen in the air will be consumed all the time, and the concentration of carbon dioxide exhaled by the human body will continue to increase. If you are in a low-oxygen environment for a long time, you may It can cause hypoxic dizziness in the brain and reduce people's sleep quality. Therefore, it is better to open the windows when sleeping at night in summer. However, if there is a strong wind at night, just open some windows to avoid catching a cold.
Will sleeping with the window open in summer cause paralysis?
It depends on the situation.
Most patients with facial paralysis usually open the window directly to their head and face because they want to sleep at night. When they wake up in the morning, they find facial paralysis. However, not everyone will have facial paralysis when sleeping with the window open, because some People with strong bodies and sufficient righteousness can resist the invasion of evil spirits. In addition, although some people open the window, they do not put their head and face directly facing the window. This generally does not cause facial paralysis. Therefore, it is recommended to try to protect the head and face when sleeping with the window open. It is more appropriate to be blown by the wind.
Whether sleeping with the window open at night will increase the humidity
It depends on the outdoor humidity.
Traditional Chinese medicine believes that the humid climate and eating meat are the sources of moisture in nature. Among them, factors such as humid climate, wading in rain, and humid living areas are all exogenous dampness. For example, it rains outdoors at night or the humidity is relatively high recently. If it is too high, keeping the windows open for a long time at night will easily cause the moisture in the air to drop and the floor to become humid. The moisture will easily invade the body and cause aching limbs, heavy head and body, and physical weakness.
How to dehumidify the most effectively
1. Sweating during exercise is a good way to remove moisture. Adhering to a moderate amount of exercise every day can not only relieve stress and activate the body In addition to the functioning of the organs, moisture in the body will also be taken away with sweating during exercise.
2. Appropriately eat more spleen-strengthening and diuretic foods such as adzuki beans, barley kernels, gorgon seeds, purslane, light bamboo leaves, etc. These foods can help discharge moisture from the body, and eat less cold dishes. Vegetables, cold drinks, sweets and other foods that hurt the spleen and stomach.
3. Traditional Chinese medicine physical therapy methods such as moxibustion and cupping are also good ways to remove dampness. By stimulating the skin with warm heat, some of the moisture in the body can be discharged from the body.