Lift the anus!

The specific implementation method is: lift the anus up for 2-6 seconds regularly, relax for 2-6 seconds, and repeat this for 10- 15 times, and train 3-8 times a day for more than 8 weeks or longer.

Of course, you should avoid these two mistakes when exercising:

1, levator ani contraction duration must be long, and the frequency should not be too fast;

2, the abdomen and thighs can not be forced, to relax.

However, exercise can only alleviate. If you want to tighten, you should tighten the gel.