1, cleaning times: every day 1 time.

2, cleaning method: it is best to use a shower, rinse with warm water, if there is no shower conditions, you can use a basin instead, but a special basin.

3, cleaning sequence: wash your hands first, then wash from front to back, and finally wash around the anus and anus.

4, cleaning solution: according to their own situation under the guidance of gynecologists to choose the appropriate cleaning solution, it is best not to use it every day, once every two weeks or in the menstrual period when the body's immunity is low is the best method.

5, American experts remind: Under normal circumstances, do not clean the vagina. If the vagina is itchy, there is a burning sensation when urinating, the color is abnormal (gray, yellow-green, even bloodshot), there are lumps in the vagina, and there is an odor, so you must go to the hospital for examination.

Matters needing attention in the maintenance of female private parts

1, improper daily care

Many women know how to care for their bodies and their private parts. However, there are still misunderstandings in daily nursing. They think that cleaning the buttocks can keep the private parts clean. As everyone knows, excessive cleaning will change the acidic environment of private parts, and the self-purification function of reproductive system will be destroyed, allowing all kinds of bacteria to take advantage of it.

Step 2 wear chemical fiber underwear

Many women like to wear chemical fiber clothes, even underwear is chemical fiber, but chemical fiber material is airtight and hygroscopic, which can easily cause various skin diseases if worn for a long time.

3. Long-term desk

Many white-collar women need to sit at their desks for a long time because of work, with long-term burden on their hips, poor blood circulation, coccygeal neuralgia, rough skin on their hips, long lumps, wet toxicity, itching and pain.

4. Toilet paper

Toilet paper is a must-have item for women, and it should be used both at home and outside. However, most of the toilet paper on the market is recycled paper, which contains a lot of bacteria. Long-term use is easy to cause private parts infection.

Woman privates maintenance common sense Pan Da branch

1, eat soybeans every day to supplement estrogen in the body. Isoflavone contained in soybean has phytoestrogenic effect on human body and can replace estrogen in vivo. Gynecological experts suggest that it is best to supplement with food intake such as soybean milk and bean products, and carefully choose isoflavone supplements as health care products.

2. Quit smoking and reduce blood vessel damage. Tobacco first damages small blood vessels, including vaginal arteries and veins, and then leads to slow blood circulation and unstable vaginal temperature. 1. Completely clean, detoxify and purify the private parts system, so that you can be a "clean and refreshing" woman.

2, reduce the accumulation of endotoxin and garbage in the body, and reduce the occurrence of gynecological inflammation such as cysts and fibroids.

3. Warm uterus and pelvic cavity, promote cell metabolism, repair body necrotic tissue, activate immunity and self-repair ability.

4, make complexion rosy, skin delicate and shiny, delay aging and postpone menopause.

The importance of maintaining women's private parts

Do you know why we are aging so fast? That's because reproductive system diseases can affect the secretory function of ovaries. Once the secretion of estrogen and progesterone is unbalanced, women will look old. Another, reproductive system toxins lead to estrogen secretion disorder, which is directly reflected in yellow spots on the face, wrinkles in pores and large pores.

Traditional Chinese medicine holds that "the twelve meridians, everything is on the table". As a part of human body, the smoothness of skin is closely related to the harmonious operation of qi and blood of five internal organs, triple energizer and odd meridians. When yin and yang are out of balance, there will be diseases such as dull complexion, pigmentation, skin aging, acne, facial qi and blood loss, stagnant air, and chloasma, which is more common in women of childbearing age. Theoretically speaking, all kinds of abnormal phenomena of women's skin and posture are due to the decline of ovarian function, pregnancy and the decrease of estrogen secretion level.

Starting from female physiology. The influence of long-term sexual life, as well as the frequent enlargement and contraction of the uterus during childbirth, will make your private parts gradually aging. These aspects not only affect women's health, but also affect the quality of sexual life of both husband and wife. If women's private parts are not well maintained, monthly menstruation and normal leucorrhea, as well as secretions left over from sexual life, are likely to accumulate in women's private parts, forming serious toxins.

Matters needing attention in the maintenance of female private parts

1, private parts should be washed with warm water.

Water temperature is very important for cleaning private parts. Female friends had better choose warm water to clean private parts. Because the skin of private parts is too fragile and sensitive, using cold water and hot water will stimulate private parts more or less and destroy the vaginal environment. Therefore, it is most appropriate to wash private parts with warm water.

2. Don't wash private parts with soap.

Because women's private parts belong to weak acid environment, and soap and ordinary shower gel are mostly alkaline products, if the private parts are cleaned with soap or ordinary shower gel, acid-base neutralization will seriously damage the weak acid environment of vagina and the protective organization of female friends' private parts.

In the choice of shower gel, you can choose plant shower gel containing wormwood, ginkgo and other ingredients, which is very suitable for cleaning private parts. Remember, bath products should be natural, gentle and healthy.

3, private parts cleaning fluid should be carefully selected.

For female friends who have no gynecological inflammation, because the vaginal cleaning liquid such as Fuyanjie has a strong bactericidal function, if there is no problem with their private parts, using it to clean will kill harmful bacteria and beneficial bacteria that protect the vagina, seriously destroy the self-protection environment of the vagina, and hurt the delicate skin of the private parts, which will lead to the private parts not coming out.