Warm copy of health and wellness (selected 68 sentences) 1. Huashan Chu Shi, if you can see it, don't ask the gods for sleeping pills. 2. Broad-minded, able to punt, healthy and live a hundred years. I don't want to be extremely warm in winter and extremely cold in summer. You have 10,000 functions. You can conquer the world and even change races. You have no health. You can only talk. Wind is the beginning of all diseases. The ancients sheltered from the wind like arrows. 6. If you want to live forever, your stomach will be clear; If you want to live forever, there will be no shit in your stomach. Ma Zong, a scholar in Tang Dynasty, 7. The product of life, life without it, action without dependence, long without killing. It means Xuande. 8. Be generous to others, be strict with yourself and be content. 9. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell. 10. Good health can create millions of wealth, but millions of wealth can't be exchanged for good health. 1 1. Those who are rich and able to be rich want to be poor, and those who are expensive and able to be expensive want to be cheap; He who can reach out to people can't get it if he wants to be poor. ? Anonymous 12. If girls are willing to spend money on face, boys will invite you to dinner and pay for you. 13. We should not only achieve physical and mental health, but also pay attention to the health of culture. When learning cultural knowledge, we should not only study the contents of textbooks seriously, but also pay attention to reading a large number of extracurricular books. I read The Mystery of China for 5,000 years, and I often go to the library to read various books on holidays. 14. Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness! Not afraid of low pay, not afraid of death, not afraid of making less money, afraid of leaving early! 15. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health. 16. There are six ways to adjust your mood and get out of the trough. The following statement: Music: Singing and listening to music. 17. Everything in the world started in Yu Congrong and passed away in a hurry. 18. Good governance does not forget danger, and good life dies. 19. People's health depends not only on diet, but also on exercise. 20. Diligence leads to strength, while leisure leads to illness. 2 1. Idle people are worried, lazy people are sick, and busy people are happy. 22. Definition of health: physical health, mental health, strong adaptability and moral health. 23. The three most advanced doctors in the world: Dr. Dieting, Dr. Anning and Dr. Happy. 24.？ Yangxin Bazhen Decoction? Six effects: being honest, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters. 25. A regular life is the secret of a long and healthy life. 26. When the heart is big, everything has passed; If the heart is small, everything will get sick. 27. Eating yam is good for strengthening the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating grapes nourishes the liver and kidney. Eating fresh peaches is good for the five internal organs. Get up in the morning, don't worry, stretch and get up again. Sit by the bed, don't worry, and stand up in half a minute. May you be happy and healthy! 28. Happy is happy, and arrogant is arrogant; If you suffer from it, you will come, and if you think about it, you will worry. 29. Spring health, the secret gives you a way; Follow the season and nourish yang skillfully, and sesame and walnut often eat well; Nourish yin and stay away from greasy things, and cook porridge with red beans and lotus roots; Celery and red dates are good ways to replenish the brain and soothe the nerves instead of tea. May you be happy and healthy! 30. Ginseng tea can nourish the brain, and clove can cure bronchitis; Pumpkin flowers and Epiphyllum are decocted with tuberculin for clearing away heat and swelling; Eating peach blossoms can beautify and treat hiccups. Neem flower is used externally to kill fleas and lice, and rhombus flower is the most effective to stop bleeding. I wish you the best of health! 3 1. In life, the value of health far exceeds prestige and wealth. May you combine work and rest and take care of yourself. 32. Health is maintained by money, and money is created by health. 33. A broad mind is the foundation of longevity, and kindness is the source of happiness. 34. A small amount of wine is a healthy friend; Too much wine is the culprit. 35. Bad habits in life are the enemy of health. Cigarettes harm others and themselves. 36. Health is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic. 37. All diseases are born of qi. Anger leads to anger, joy leads to discouragement, sadness leads to anger and fear leads to anger. 38. Eating can dispel evil and solidify dirty, thus enriching blood and invigorating qi. 39. Be optimistic and cheerful. Diet should be light and daily life should be regular. 40. Life is only 30,000 days, success or failure is calm, right or wrong doesn't matter, and health and happiness are the most precious. 4 1. 42. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good cure. 43. There are five kinds of diseases: eaten, drunk, inhaled, lazy and vented. 44. In winter and March, the world is closed, the water is frozen, and there is no interference from the sun. I lie down early, get up late and wait for the sun. 45. When the heart is big, everything has passed; If the heart is small, everything will get sick. 46. After eating, you must walk 100 steps, rubbing your hands and eating your stomach. 47. debauchery and the like make people lose their ambition and hurt morality. 48. Laugh and nourish the heart, depressed? Hurt? Heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning. 49. With entertainment, you will be exhausted without entertainment. 50. White salt, sugar, white fat oil, eating too much is useless and sick; Black rice, black beans and black fungus are beneficial for many years; Every day, the food is diversified and the nutrition is complementary. 5 1. Wash your hands before drinking and rinse your mouth after eating. 52. Kindness is the source of happiness, forgiveness is the secret of longevity, and exercise keeps you healthy and safe. 53. People have three treasures, make good use of them and live forever. 54. Health depends on health quotient, while exercise depends on perseverance. 55. Don't worry about your own troubles, lest you get old before you get old; Don't worry about your troubles, lest you lose your mind. 56. Eat less, be more open-minded, and the years are getting better; The greater the appetite, the more blocked the heart, and the more blocked the heart, the harder the life will be. 57. Be generous to others, be strict with yourself and be content. 58. Trees are always afraid of the sky, while people are always afraid of pine trees. Don't be slack, be strict to the end. 59. activities such as ganoderma lucidum do not need to find a god. Jump every day, and the doctor never looks for it. 60. Don't say hello before things happen, and don't worry too much when things happen, that is, things can't stay, let nature take its course, let nature take its course, hate fear, have mixed feelings and get the right result. This is also a method of keeping in good health. 6 1. narrow-minded, petty, haggle over every ounce, short-lived. Generous, relaxed and happy, generous, longevity and health. 62. Cucumber is effective in reducing weight and inhibiting cancer kiwifruit. Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist. Radish helps digestion except flatulence, celery can cure hypertension. May you be happy and healthy! 63. Health is defined as physical health, mental health, strong adaptability and moral health. 64. Go to bed and get up early at night, striding in court and being slowed down to make a living. 65. There are both medical skills and medical skills. Art can be temporary, but Tao is eternal. 66. Calm down in front of major events, and the beach in distress is quiet and far-reaching. 67. Wine can relieve anxiety, and chrysanthemums can age. 68. Although cancer is dangerous, prevention is the key; Corruption is easy to cause cancer, food is fresh and moldy. Food should not be too salty, smoked and barbecued, which will induce cancer. Wipe your back to increase immunity and promote blood circulation. Saliva can suppress cancer. Chew it up when you eat it.