zinc (Zn)

Zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.

fat

Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

glucose

Sugar is the main energy provider of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

protein

Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.

vitamin A

Can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.

vitamin C

Can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.