Methods 1: facial yoga.
1, make a "lion face" for at least one minute. This exercise can exercise all facial muscles and make you look younger. Close your eyes, breathe in slowly, and your five senses are twisted together.
When exhaling, stick out your tongue as long as possible.
Open your eyes and raise your eyebrows.
2. Exercise the forehead muscles. This kind of facial yoga helps to reduce wrinkles and fine lines and tighten the muscles on the forehead. Put your hands on both sides of your forehead near your temples.
Open five fingers and put your thumb behind your head (near the hairline).
The little finger is placed at the end of the eyebrow.
Gently pull the skin of the forehead to the hairline of the forehead until the skin is tight.
Raise your eyebrows, the higher the better.
Hold for 5 seconds, then repeat 5 times.
3. Tighten your drooping cheeks with your fingers. Try the following actions: look straight ahead and put your index finger in the middle of your cheekbones.
Press your forefinger hard on your cheekbones and draw a circle on your face.
Zhang Kaicheng's lips, then pull your tongue back, open your mouth and laugh.
4. Tighten eyebrows and sunken eyes. This kind of yoga practice is similar to cosmetic surgery to raise eyebrows. Put your index finger under your eyes and your fingertips on the bridge of your nose.
Mouth slightly open, teeth hidden behind the lips.
Stare at the roof for 30 seconds when you blink.
Method 2: Fight against skin aging in a healthy way.
1, drink more water. Drinking water can improve the moisture and elasticity of the skin and make the skin smoother and firmer. It is recommended to supplement 8 glasses of water every day, and replace cola, coffee and sugary drinks with white water.
2. Stop smoking. Smoking will decompose collagen and elastin, leading to skin hypoxia, thus accelerating skin aging. People who have smoking habits should quit smoking immediately and consult a doctor for effective ways to quit smoking.
3. Eat more vitamins, minerals and antioxidants. Natural healthy foods such as fruits and vegetables are rich in antioxidants and vitamins, which can repair collagen and elastin in our body and make our skin firmer. Increasing the intake of vegetables, fruits, nuts, lean meat and beans can improve the diet.
4. Sleep more. Sleep is very important for promoting skin cell generation and regeneration. Damaged and dead skin cells are the main causes of skin sagging, and the human body can replenish lost skin cells through sleep. If you want smooth, fair and elastic skin, you must sleep for 8 hours every night.
5. Massage your face with extra virgin olive oil. Olive oil contains vitamins and antioxidants, which can moisturize and tighten skin. Apply olive oil and massage for one minute, then wash your face with water.
6. Use a mask made of pure natural materials. The bought mask usually contains chemical irritants and other ingredients, which will destroy the natural oil of the skin and aggravate the fine lines and wrinkles on the face. On the other hand, pure natural materials contain nutrients needed to tighten the skin, which can naturally make the skin moist and elastic. Squeeze the ripe bananas into mud with a spoon and spread them evenly on your face. After 20 minutes, wash your face.
Mix an egg white with 2 to 3 drops of lemon juice, mix well and apply it to your face. Wait until the egg mask is completely dry before washing your face.
7. Don't expose your face to the sun for a long time. Sunbathing in the sun for more than 15 to 20 minutes will cause collagen to decompose, leading to the loss of natural oil and water in the skin, thus growing wrinkles and fine lines. So you need to spend less time in the sun or wear a hat to protect your skin.
8. Ask a beautician or plastic surgeon for ways to tighten facial skin. Laser, facial lift and other operations can make the skin more elastic and reduce wrinkles and fine lines. Go to a spa or talk to a cosmetic surgeon to learn more about surgery or therapy for firming skin.