Dietotherapy is always the safest and quickest solution no matter where you are. Want to quickly breast enhancement, nature is the first diet. In particular, eat more foods containing vitamins E, B and protein to promote estrogen secretion. These foods can make breasts develop naturally again and become fuller. The following small series recommends the main foods for dietotherapy and breast enhancement:

(1) Fruits and vegetables: Apples, cantaloupes, oranges, grapes, grapefruit and tomatoes are not only rich in plant gum, but also rich in vitamin C, which can prevent breast deformation. In addition, celery, cauliflower, sunflower oil and other vegetables rich in vitamins A and E can stimulate the production of hormones in the body.

(2) Bean products: all kinds of beans and beans-based foods are rich in protein, lecithin, natural phytoestrogens and soybean isoflavones, which can regulate the secretion of estrogen, stimulate the development of mammary glands, and have the functions of breast enhancement and bodybuilding. Soymilk, tofu, soybeans, peanuts, black beans, red beans, almonds, walnuts, sesame seeds and millet are all good choices for multiple purposes.

(3) Colloid: Collagen and colloid can tighten the skin, increase the development of the chest and prevent sagging of the chest skin. Pig feet, chicken feet, tendons, fish skin, pigskin, chicken skin, sea cucumber, fish maw, fungus, etc. There is a high proportion of collagen and colloid in daily recipes.

(4) Seafood: Natural seafood is also in the forefront of breast enhancement food list, such as clams, clams, shrimps and shellfish. Among them, rich zinc is an important element to make hormones, which can promote the expansion of breast bubbles and the growth of breasts, thus achieving the effect of breast enhancement.