It's usually a ligament strain, but pay attention to the amount of exercise. The principle is to do it in small quantities. You can stand against the wall with your hind feet raised and your legs straight.

Whether it's because of the thick thighs,

Or do you want to lose weight because you haven't found the right way to lose weight?

The real weight loss is really not that painful.

It's simple. Seven days is enough.

It is precisely because there is no way to find it, so every time it begins with expectation and then ends in frustration.

Why? Because it doesn't work, because it's too difficult,

Because I'm so tired, because I can't hold on. ............

Actually, I've been studying weight loss for 5-6 years. I'll tell you these personal secrets, and make it quick.

If you do it now, you may find something, hehe.

Hold on. I met many people online and asked me a few questions.

I list them one by one to correct everyone's misunderstanding of leg fat.

Thigh: Sitting on tiptoe, I saw the thorns inside and the fat outside, which were all empty.

You can kill calves well through methods; If the toes are the same before and after,

These legs are strong,

If there is no front line,

There's a pile of hard things behind the toes,

Relatively speaking, it is better to reduce. Sisters, are you all clear?

Lower leg:

1。 Squat up and down 100 times, not only lost waist, legs, but also lost stomach.

2. With bath salt and massage, the effect is good. Note: Take a bath.

If not, you can use refined salt.

Replace it with salt. Coarse salt hurts the skin easily, so be careful to wipe it.

Hehe thigh:

1. Standing up every morning and evening 100 times can reduce a lot of places, especially the calves. As long as you keep breathing evenly.

2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong. You should feel the effect, hehe.

3. Soak your feet every day and massage them from bottom to top. (It is recommended to use it with bath salts), which can promote blood circulation and beautify the face. If you have oily skin, you can also remove oil, which is very good! !

4. Pat both sides of the thigh every morning, and stroke each side 100.

Not required 1 week. All you have to do now is 3 and 2. I think you can see something. I have lost a lot of weight myself. Practice more, and the effect will be good.