The most effective ways to increase the blood pressure are: 1. Taking an active part in physical exercise, such as running, brisk walking, swimming, jumping in place, etc., will help to increase your height. 2. Appropriately increase the intake of nutrients, such as pure milk, fish and shrimp, lean meat, sparerib soup, beans, all kinds of fresh vegetables, fruits and other foods to provide rich nutrients for the increase. 3. Develop good living habits, don't stay up late, ensure enough sleep and get more sunshine. Keep a calm mind and avoid mood swings. 4. Avoid alcohol, tobacco and carbonated drinks, and drink plenty of boiled water. Ways to grow taller can include increasing exercise, increasing nutrition and dietary requirements. Details are as follows:

1, enlarge the movement:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes every day and running for more than 150 minutes every week. You can do more stretching exercises, play basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition:

In terms of height, increasing nutrition is also a good choice. You can choose to eat more high-quality protein food, because eating more high-quality protein food can not only promote muscle growth, but also improve all aspects of your body. Generally, you often eat high-quality protein, such as milk, eggs, chicken breast, beef and tofu. And these foods will help you grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating. When eating dinner, you must eat as little as possible and keep your hypoglycemia relatively low, because hypoglycemia can promote the secretion of growth hormone at night, so try to keep your hypoglycemia relatively low, which can promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above, it should be noted that the age at which the human body grows taller is generally around 19, which is the golden age for the body to grow taller. If you miss it, the epiphyseal line will be closed, and naturally you will not grow tall.