Green tea is one of the main tea types in China.

Green tea is made from the new leaves or buds of the tea tree without fermentation and has been cured, shaped, dried and other processes. It retains the natural substances of the fresh leaves and contains tea polyphenols and catechins. , chlorophyll, caffeine, amino acids, vitamins and other nutrients. The green color and tea soup retain the green style of fresh tea leaves, hence the name.

Regular drinking of green tea can prevent cancer, lower fat and lose weight, and can also reduce the harm caused by nicotine to smokers.

China produces green tea in a wide range of producing areas, including Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi, and Fujian.

White tea is slightly fermented tea and one of the six major tea categories in China.

The production process of white tea is natural, without kneading or frying, which can retain the nutrients in the tea to the maximum extent. White tea has the characteristics of "the older it gets, the more fragrant it is". As long as it is preserved, it can be stored for a long time. The main varieties are Baihao Yin Needle, White Peony, Shoumei, Gongmei.

1. Balance blood sugar: White tea is rich in active enzymes necessary for the human body. Long-term drinking can increase the activity of esterase in the body and accelerate fat decomposition and metabolism. It can also effectively control the secretion of insulin, reduce the absorption of sugar content, and promote the excretion of excess sugar, helping to regulate blood sugar and maintain blood sugar balance.

2. Improve eyesight: White tea is rich in vitamin A, which can act on the eyes after being absorbed by the body. Helps synthesize rhodopsin, improves blurred vision, blurred vision, etc., and can also prevent dry eye syndrome and night blindness. White tea contains anti-radiation substances, which can protect against radiation and reduce damage to the eyes caused by radiation from electronic products.

3. Liver protection: White tea contains flavonoids, which are natural substances that have antioxidant effects and can accelerate the decomposition of acetaldehyde, the metabolite of ethanol, turning it into non-toxic substances and reducing the impact on the liver. Damage caused to cells.