Insisting on aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope and push-ups. These exercises can help the skin regain its ruddy luster and become delicate and firm again.
2. Replenish collagen in time
Collagen has the functions of whitening, moisturizing, anti-wrinkle and freckle removal. If there is no collagen in the skin, it will lead to the loss of softness, elasticity and luster of the skin, aging day by day, spots and wrinkles. Therefore, you can choose to take some collagen products orally at ordinary times, or you can eat more foods rich in collagen to supplement your body's needs.
3. supplement vitamin C.
Vitamin C is a water-soluble substance, which can rebuild the connection between dermis and epidermis and promote the formation of collagen fibers. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable component to enhance the body's immunity. Studies have proved that people who regularly supplement vitamin C live longer than others. Fruits and vegetables are rich in vitamin C, and carrots, tomatoes and citrus fruits are rich in vitamin C.
Extended data:
It is an important part of skin cells at any time, so the first thing to do is to replenish water and moisturize. Not only should we make daily hydration, including facial mask and moisturizing cream, but also drink plenty of water to replenish body moisture from the inside out. It is more appropriate to drink honey water.
Lack of sleep will increase the metabolic burden of the skin and will not get effective rest. Long-term fatigue fighting will also make the skin lose its elasticity and relax.
Antioxidant food helps to synthesize collagen, but the effect is not very good, improving skin wrinkles and relaxation, which is very suitable for skin relaxation after weight loss. So after losing weight, if the skin is slack, you can eat more of these foods, such as carrots, apples, tomatoes, grapes and so on.
References:
People's Network-Solution to Skin Relaxation