Hello, there is a reason for being fat, and there is also a reason for being fat. These reasons have to be checked from the laws of life, diet and health before they can be found and solved. You can't blindly eat some foods that can gain weight just because you want to gain weight. That will only be an opportunity. If you are right, it is a waste of time.

Some people may gain weight because their family genes are weak and have a large amount of activity, or manual workers and people with strong metabolism often eat a lot and will not gain weight because most of their calories are consumed after meals.

Some people with thin endocrine, such as hyperthyroidism, will lead to insufficient nutrient absorption. Others, such as poor gastrointestinal absorption and lactose intolerance; Because you can't absorb some nutrients, it will lead to bloating and constipation, and you won't get fat.

If the physique is different from ordinary people, you can eat more than five people at a meal, the body fat rate is within the normal range, and all the body values are healthy, then nothing tastes good.

There are many foods that can gain weight, including a "sumo pot" that can be pushed to two or three hundred pounds, but the question is whether your body can bear to digest these foods without affecting your health. Occupational weight gain means eating more meals and high-calorie foods. You can eat all the meals, meat and desserts you can't eat to lose weight, and sometimes you have to eat them if you can't eat them. If there is something wrong with your body, eating like this will not only make you fat, but also make your body worse. If you really want to get fat, then check your body according to the above, and after confirming the reason, solve it in a targeted way, and you can realize the idea of gaining weight.