Anger is very harmful.
1, liver damage
There is a saying that anger hurts the liver, which is very credible; Studies have shown that when people are angry, the liver will swell, leading to stagnation of liver qi; In addition, when in a bad mood, the human body will secrete catecholamine, which will increase blood sugar and strengthen the decomposition of fatty acids. At this time, the toxic substances in the blood will increase sharply, and the detoxified liver will naturally bear the brunt.
2. Damage to the heart
When we are angry, we all feel feverish and our hearts beat faster. Because excited emotions will make a lot of blood rush to the brain, the heart will speed up its work in order to provide the blood needed for the operation of other organs, and then there will be accelerated heartbeat and arrhythmia; Furthermore, at this time, insufficient blood supply to the heart will also cause myocardial hypoxia, which will seriously endanger the health of the heart.
3, leading to hyperthyroidism
When you are excited, the thyroid hormone secreted by the human thyroid gland will be abnormal, which will lead to the disorder of the endocrine system. In the long run, it is easy to lead to hyperthyroidism.
Anger is very harmful.
4, affect digestion
When we are angry, we often feel that we have no appetite; At this time, a large amount of blood flows into the brain, which reduces the blood in the stomach and causes insufficient gastrointestinal peristalsis, which will seriously affect our appetite and digestive function of the stomach.
5. Threatening brain health
When angry, a large amount of blood pouring into the brain will increase the working pressure of cerebral blood vessels, and toxins in the blood will also poison brain cells, which is undoubtedly a threat to brain health.
6, cause skin problems
When you are emotional, the blood flowing to your face contains little oxygen, but there are a lot of harmful substances, which will stimulate facial hair follicles, cause facial inflammation to varying degrees and increase the risk of pigmentation.
Anger is a bad emotion that does no good, but it is inevitable that things will go wrong in life. What method can make our mood ease quickly?
Anger is very harmful.
First of all, when the mood comes up, we can remind ourselves to be calm in time, then try to take a few deep breaths and drink a glass of water slowly, which can relieve the mood; In addition, eating more white radish, kumquat, hawthorn and other foods that can clear away heat and relieve depression will also have a positive effect on our emotional relief.
Only by maintaining an optimistic and stable attitude can we ensure a healthy body, and we must restrain the self-destructive emotion of anger.