The correction method for "O"-shaped legs is as follows:

(1) Stand upright, put your feet together, hold your knees with both hands and squat with your knees facing forward

Stand up and do 20 to 30 times.

(2) Bend over, hold your knees with both hands and perform circular motions to the left and right, 20

to 30 times.

(3) Stand with your feet slightly wider, bend down, hold your knees with both hands and stop with your knees facing inwards

Exercise, stop for 10 seconds each time, do 5 to 10 times.

(4) Stand with your feet parallel. First use the heel as the axis to perform toe abduction and internal rotation movements; then use the toes as the axis to perform heel abduction and internal rotation movements, 20 to 30 times each.

(5) Sit on a chair, try your best to hold the book with your calves, and hold on for a certain period of time. If you tie your knees with a rubber band, the effect will be more significant.

(6) Kneel and sit on your legs, slump your waist, slowly move your feet outward and forward, and your waist will gradually straighten. Do it 15 to 20 times.

Simple exercises to correct "O"-shaped legs

1. Lunge side press leg, press one leg 30 times, alternately do 2 times each. 2. Barbell leg squat. Carrying a medium-weight barbell on your shoulders, spread your legs about shoulder width apart, slowly squat down to a full squat (knee angle is less than 90 degrees), then quickly stand upright with your legs crossed, do 8 to 10 times in one group, and finally do 4 to 6 Group.

3. Squat with legs together. Put your feet and legs together, stand bent over, put your hands on your knees, and push and pinch inward (don't separate your legs), then squat and stand up once, and then turn your knees to the left and right. Practice once, repeat this way, every 15 times is a group, and finally do 3 groups.

4. Do the outward swing and inward clamping exercises with both legs, every 15 times is one group, and you can do 4 groups.

5. Hold a book between your legs, sit on a chair, straighten and clamp your legs, hold a book of suitable thickness on the upper part of the ankle joint (lower part of the calf), and insist on not letting it go for a few minutes. The book falls. During practice, you can tie a rope under the knee joint for better results.

6. Two people perform leg flexion and extension exercises against each other, 8 times as 1 group, and finally do 4 groups.