What are the benefits of doing foot care? It can delay aging, promote smooth blood circulation and clear the obstacles of human energy circulation pipeline. Stimulate cells to produce vitality and prevent aging. Restore degraded organ functions and prevent diseases.
Beauty and beauty promote metabolism, expel toxins and impurities from the body, and make our skin healthy, ruddy and shiny again. Long-term insistence on massaging the soles of the feet can not only beautify the skin, but also effectively eliminate acne and make the skin smooth and fair.
Nourishing and protecting the brain can regulate meridians and qi and blood through pedicure. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing the oxygen and nutrition needed by the brain in time.
Detoxification and anti-cancer massage at Yongquan point on the sole of the foot can speed up our saliva secretion, and saliva has an anti-cancer effect; Drinking a cup of cold boiled water after foot massage can effectively promote blood circulation and expel toxins from the body.
How to do foot care in summer? In summer, feet are soaked with 40℃ hot water, and more and more women wear sandals barefoot. Although comfortable and beautiful, wearing sandals barefoot will bring many health risks.
Because the feet and shoes are often in close contact, the result is that the cuticle of the heel and other parts that often contact the shoes is longer and thicker, and the parts where the instep, toes and other parts rub against the shoes are prone to skin redness and papules. To this end, the first step of foot care is to soak your feet with hot water.
Don't think that in summer, washing your feet can be the next step of care. It is best to take bath salt about 10g, add half a basin of water about 40℃, and soak for 10 to 15 minutes. After soaking feet in hot water, dirt and dead skin on feet will become easier to remove, and toenails will become soft and easy to trim.
Don't exfoliate too often. It's easy to accumulate a lot of dead skin on your feet. After soaking your feet, you should remove the old waste keratin from your feet. Most exfoliating creams and scrubs on the market are used to exfoliate feet. Generally speaking, cream is suitable for people with dry skin and fine skin, and scrub is suitable for people with thick cutin and easy chapping. But no matter which one you choose, you must take care of all parts of the foot, especially the gaps in the toes, soles and ankles.
In addition, if you want to scrub your skin better and don't want to wear it, you may wish to wrap your feet with a hot towel first, and then massage the dead skin for about 5 minutes.
Don't rub the sanding board back and forth. For people who often wear high heels or often walk in life, not only the heel skin is very easy to become rough, but also dandruff is easy to occur. Cocoons are also easy to grow on the front of the sole and on both sides of the thumb and little finger, and rough hard skin will be formed on the rubbed part of the sole, which is usually called a foot pad.
These scabs and calluses are not enough only by peeling cream, and sometimes they need to be treated with a special sanding board for grinding feet. It should be noted here that the sanding board should be used when the feet are dry, and the sanding board should rub the hard skin in the same direction, so as not to rub it back and forth, so as not to aggravate the roughness of the skin there.
In addition, don't use the sanding board too often, even if the calluses on your feet grow quickly, once a week is enough, otherwise the skin on your feet will be too thin, which will accelerate the production of dead skin.
Massage cream must be washed clean. After the dead skin of the foot is treated, the next step is foot massage. In life, many people will ignore this procedure and often apply moisturizing cream directly. As we all know, this will moisturize the skin of the feet and cause the skin of the feet to dry quickly.
Therefore, massage cream or massage essential oil that wants to keep feet soft and smooth, slow down the formation of dead skin on feet and increase skin moisture can not be ignored. Due to long-term walking and seasonal changes, your foot skin is getting rougher and rougher. You can try to use a massage cream containing mint to calm and remove rough cutin from your feet and make your skin smoother and softer.
Massage your feet for 5~ 10 minutes, and don't ignore your ankles and calves during the massage. It should be noted that massage cream cannot replace moisturizing cream, and it must be cleaned after massage.
After applying moisturizing cream, put on cotton socks and massage your feet. After cleaning, it's time to apply moisturizing cream to your feet. Vaseline can be used in winter, and hand cream, moisturizing cream and baby skin softening cream are commonly used in summer.
The best way to apply it is to gently massage with your thumb for 3 minutes and rub all parts of your feet. Only in this way can the nutrition be fully absorbed.
In addition, in order to achieve a better moisturizing effect, you can put on cotton socks immediately after rubbing the moisturizing cream to help your feet better absorb the nutrients of the moisturizing cream.
The key to foot whitening is sunscreen life. Many women don't have the habit of applying sunscreen to their legs and feet when they go out. Foot is the most easily overlooked sunscreen detail for women.
Due to wearing sandals for a long time and neglecting sun protection, many people will have textured tan marks on their feet. For this reason, many women who love beauty will also apply facial skin whitening products such as masks on their feet. In this regard, at present, there are also some hand and foot care shops to repair after sun exposure, so as to restore the elasticity of their tanned skin and play a role in whitening and moisturizing. However, in order to keep the skin of the feet fair, prevent the damage of ultraviolet rays to the skin of the feet and inhibit the production of melanin, the key is to do enough sun protection homework.
Misunderstanding of Foot Care Irregular pedicure can make people relax, but foot bacteria brought by unqualified pedicure halls may lead to more problems, such as endogenous nails or infections.
If there is such a problem, you should see a doctor before it gets worse. The most important principle to avoid this trouble is to choose a regular pedicure institution and bring your own nursing tools. If you are still worried about hygiene, put some Bacillus subtilis antibiotics on your feet after you go home.
If you don't pay attention to the dryness of your feet, foot problems such as athlete's foot will thrive in the damp, and you must ensure the dryness of your feet. If you need to take a bath after exercise, remember to bring a foot mop. If not, don't panic. You can rub some alcohol on your feet to keep them dry.
Wear shoes to keep your feet dry. The most effective way is to sprinkle some corn starch in shoes, which can isolate all bacteria harmful to feet, especially when wearing boots.
How many people squeeze their feet into smaller shoes just to look good? Cheap shoes, uncomfortable shoes, shoes that don't fit, and choosing the wrong shoes will cause lifelong problems. This is not sensational. Improper shoes may lead to stress fracture of foot, plantar fasciitis, conoid toe, bunion cyst and so on. So be sure to choose your shoes carefully.
The hidden yoga blanket yoga blanket is a plantar wart disseminator (a common wart that occurs on the soles of feet, caused by virus infection, and can be spread by self-inoculation through minor skin damage). The humid environment caused by sweat is conducive to the spread of warts, especially public blankets are more likely to cause beriberi and plantar warts.