Efficacy: Ginger can fade facial spots because the ingredients contained in it have a very important relationship to improve spots. Free radicals in the body can accelerate skin aging, while gingerol in ginger can weaken free radicals.
Conditioning the body:
1, eat healthy and clean detoxification food, and a natural and clean diet can provide hundreds of millions of nutritional cells. All cells need high quality protein and essential fatty acids. Experiments show that coarse grains, nuts, seeds and olive oil are rich in these substances.
2. Drink at least 8 glasses of water every day. Pure and clean water helps to wash away unnecessary toxins. It is best to use glass bottles instead of plastic every day, which is one of the best ways for the body to detoxify naturally. Soda, alcohol, red tea and coffee can't replace water.
3. Eat more foods rich in fiber. In order to ensure that toxins are not established in the system, such foods include a large number of nutritious high-fiber foods such as fresh vegetables, raw fruits, beans and whole grains.
4, exercise and stretch every day, regular exercise helps to detoxify naturally. At least one and a half hours of exercise and stretching every day can improve blood circulation, and the burning heat is stored in fat cells to decompose toxins and help discharge toxic residues through sweat.
5. Absorb sweat and remove waste. In addition to daily physical activities, sauna and warm water bath can use laxatives or sea salt to induce perspiration and eliminate toxins and heavy metals.
6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body naturally detoxifies. Increase the elimination of toxins after drinking water. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body to detoxify and clean naturally.
7. Reduce toxins entering the body, try to eat organic food, and avoid eating food additives, foods with high glycemic index, bad fats, stimulants, drugs and environmental chemicals.