Method:

1, put your fingers on the scalp and massage the scalp with your fingertips.

2. Hold the ear with the middle finger and forefinger of both hands, move up and down, and relax the muscles of the ear.

3. Grab both ears and pull up, pulling sideways and downwards like a circle.

Stick your hands on your forehead first, and then draw from the middle to both sides. Next, touch your eyes, nose, mouth and chin in the same way.

5. Use the root of the palm to pull from the middle of the chin to the bottom of the ear.

6. Hold the ear with the middle finger and forefinger of both hands, and move the hand down to the clavicle position according to the trend of lymph. It is advisable to feel a slight pulling feeling on the skin.

Second, there is fat on the face:

Method:

(1) Losing weight is the fastest way. Do more aerobic exercise, long-distance running and skipping rope. If you lose weight all over, your face will naturally slim down and your facial muscles will be exercised. Muscle lines are becoming more and more obvious. A handsome and beautiful face is ninety percent angular.

Third, comprehensive.

Method:

1, press the forehead

Click: press each part 1 sec in the order of forehead-eyebrow peak-temple, and press the middle three fingers.

Step 2 press around your eyes

Gently move the middle finger of both hands from the corner of the eye to the end of the eye through the top of the eyelid, and press the corner of the eye, the brow and the temple at the same time. Can eliminate dark circles and edema around eyes.

Step 3 press the Yan line

Put your fingers together and move from cheek to chin in the direction of arrow. Don't care too much, don't care too much, see how comfortable you feel.

Step 4 press the lip circumference

Pressing the chin-corners of the mouth with the middle finger can eliminate the edema around the chin and mouth.

5, bridge of the nose connection massage

Repeated sliding massage with the middle finger of both hands on the upper and lower sides of the nose wing for 4-5 times can eliminate cheek edema and pores.

Step 6 relieve the tension on your cheeks

Push up and down around your cheeks with your palm, pay attention to a little force and massage in circles until you feel pain.

7. Relieve the tension of the extension line

One hand is placed in the center of the chin, and the palm of the other hand is attached to one cheek, and the rubbing action is performed from the corner of the mouth to the root of the ear to relieve facial muscle tension.

8, the implementation of strict line.

The index finger is placed on the cheek, the middle finger and the ring finger are placed on one side of the chin, and pushed up from the chin to the root of the ear. It can improve facial lines and promote blood circulation.

9. Lift your cheekbones upward

Putting the middle third finger on the cheekbones and pushing it up from the corners of the mouth to the roots of the ears can effectively eliminate excess facial fat.

10, lifting the nose line

Using three fingers to lift straight from the bridge of the nose to the center of the eyebrows can make the nose straighter.

Supplement:

1. The position of the zygomatic bone: it is located in front of the middle part of the face and below the lateral side of the orbit, and it is rhombic, forming a bony process on the cheek.

2, the cause of facial edema: poor lymphatic circulation, body fluids and aging things can not normally flow to the neck vein.

Solution: Massage the lymphatic circulation area of the face to promote circulation.

3, the reason for obesity: relatively fat.

Solution: lose weight.