After the earthquake, it is most important for us to protect ourselves first. After the earthquake, we must calm down and not panic. Protect ourselves before we have a chance to help others.

When the earthquake happens, if we stay at home, we can run to the kitchen or the toilet with relatively small space. Because the bathroom and the kitchen are connected by water pipes, these water pipes can also play a supporting role. If we are trapped, there is water to live here.

If we don't have time to run to the kitchen or toilet, when the earthquake happens, we can first choose under the table or bed, and then squat down and hold our heads. We must avoid the impact of bricks and furniture on our bodies. Tables and beds can help us support our living space, and also help us avoid objects falling from the earthquake.

If you are buried under the ruins, don't panic, calm down first, and then protect your nose and mouth to prevent dust from inhaling into the respiratory tract. If your hands can move, try to expand your space first. If your limbs are pinned down by the ruins and you can't move, you must save your strength. At this time, you must be calm. Don't despair, have enough confidence to wait for help.

Don't shout loudly when you are trapped, because we must conserve our physical strength and minimize the consumption of our physical strength. The longer we persist, the more likely we are to be saved, so we can only shout for help when someone outside comes to save us very close.

After the earthquake, the first thing we need is to find a place with water to take refuge. If there is no water, we should keep our urine for a rainy day.