Fat face factor
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
1, mung bean and barley porridge.
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Practice: 1. Wash Coicis Semen and mung bean, then soak in water overnight.
2。 Pour out the soaked water, then put mung beans and barley into new water and boil it with strong fire.
3。 After boiling, cook over low heat until cooked.
4。 Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, because they are all high-calorie things. Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.
2, bitter gourd lean broth.
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.
Practice: 1. Cut bitter gourd into pieces, and cut lean meat into pieces.
2。 After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes. You can add beef pieces to stew together, add a little salt, and cook the beef thoroughly. You can eat it as a pot: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.
3. Watermelon puree.
Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes.
Practice: 1. Peel the watermelon and cut it into small pieces.
2。 Put the ice cubes and watermelon into a blender and mix well.
3。 Add fructose and mix well: watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.
4. Fruit salad.
Ingredients: honey 1 tablespoon, a little mayonnaise, salad dressing, half cantaloupe, half watermelon, apple 1, pineapple 1, banana 1, half cherry and half strawberry juice.
Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add appropriate amount of salad dressing, mix well with fruit, add cherry decoration, and finally add strawberry juice according to taste. Efficacy: detoxification, detoxification, fat removal, etc.
5, scallop towel gourd.
Ingredients: loofah 80g, scallop 1, medlar10g, salt.
Practice: 1. Peel the loofah and cut it into blocks.
2。 Scallop, onion and ginger are added with water, steamed in a pot and shredded.
3。 Put oil in the pan, pour in loofah, stir-fry slightly, then add scallops and medlar and cook until cooked. Finally, add salt to taste. It has the effect of clearing away heat and relieving summer heat, and has the effect of diuresis.
6, nourishing Sydney lean broth.
Ingredients: 500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.
Practice: 1. Slice lean meat, cut Sydney into pieces, slice carrots, and don't peel Sydney and carrots because the skins are nutritious.
2。 Wash the fresh lily and tear it into petals. When choosing fresh lilies, choose three ones with white and bright skins. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 40 minutes. Add lily for 5 10 minutes before cooking. Add the right amount of salt and you can eat it. It can remove horniness and spots, clear lung dryness, benefit lung and promote fluid production, clear heart and soothe the nerves.
7. cold spinach.
Ingredients: fresh spinach 600g, salt, onion, sesame oil, ginger, soy sauce.
Practice: 1. Wash spinach and cut into pieces.
2。 Put water in the pot, add spinach when boiling, take it out after blanching, drain the water, and cut onion and ginger into filaments.
3. Put salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well.
4. Pour the prepared sauce on spinach to achieve the effect of whitening, firming and removing acne.
8. Stewed tofu with cabbage.
Ingredients: 250g of Chinese cabbage, 80g of salt, tofu, 5g of soy sauce and 5g of ginger slices.
Practice: 1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.
2。 When the pan is hot, add oil, add ginger slices and saute until fragrant, add Chinese cabbage and soy sauce and stir fry for 3 minutes. Add tofu, cover some water on Chinese cabbage, add salt to taste, and stew for a few minutes to get the effect: it has the beauty effect of moisturizing and whitening skin, as well as the effect of removing fat.
9. Wax gourd and corn soup: Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is also very simple. Drinking it for a month or two will have an effect.
Raw materials:
375g carrot, 600g wax gourd, 2 corns, 5 mushrooms (soaked), lean meat 150g, 2 slices ginger and proper amount of salt.
Exercise:
1. Peel, wash and cut carrots.
2. Wash the wax gourd and cut it into thick slices.
3. Wash the corn and cut it into pieces.
4. After the mushrooms are soaked, remove the stems and wash them.
5. Wash lean meat, blanch and wash.
6. Boil a proper amount of water, add carrots, wax gourd, corn, mushrooms, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt.
massage
Step 1: To know how much excess fat is on your face, first put the mirror on your chest and look down, and see that the loose part is the fat to be removed.
Step 2: Take out the pearl-sized massage cream and apply it evenly on chin and cheeks.
Step 3: Push up alternately from bottom to top, left and right along the contour of the face, and do the same action continuously for 5 minutes.
Step 4, wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb. If you can keep doing this massage every day, it will have an effect within four weeks.
The second plan: the strongest plastic surgery skill today.
All-day face-lifting scheme:
My face got cold in the morning.
1. Choose a cool cleansing product and apply cold water to your face after cleansing with warm water for about 1 minute.
2. After washing your face, tighten your skin with shrink water, and then apply moisturizing cream.
3. Apply some eye firming cream to your eyes and massage a little.
Relax your facial muscles at noon.
1, use facial expressions to exercise facial muscles.
2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines.
Do facial slimming exercise at night.
1, with the middle finger and the ring finger, rub from the forehead and push to the temple.
2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.
3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times.
4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull.
The third plan: eliminate seven kinds of food with round face.
In order to succeed in face-lifting in just two weeks, MM should pay more attention to the intake of ingredients with high potassium content in their daily food choices, because potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.
First, spinach
A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.
Reminder: spinach tofu soup is a traditional folk home-cooked soup dish, which is deeply loved by people for its light and refreshing taste. But modern medical research shows that spinach and tofu should not be eaten at the same time. When the ratio of calcium to oxalic acid is 1: 2, stones are most likely to form. If the food mix destroys this ratio, stones can be prevented. The correct mix can be spinach with sesame, milk or calcium-rich fish.
Second, bean sprouts
Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.
Reminder: About food chewing-medical research has found that it is ideal to chew about 30 times per bite. This is not only beneficial to the body's absorption of nutrients, but also has the effect of preventing obesity and losing weight. Some young and middle-aged people with strong appetite can not only pay attention to eating three meals a day regularly and quantitatively, but also reverse the order of meals. When eating, they should drink soup, eat fruit or cold dishes first, and then eat staple food after alleviating hunger. In this way, it will be easier to stick to chewing slowly.
Third, carrots.
Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face function of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty!
The magical effect of carrot on losing weight: it is an indisputable fact that carrot is rich in vitamins and calcium, which is of great help to beauty and health. More precisely, carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to American multivitamin tablets. I suggest you drink more carrot juice every day to improve your metabolism and lose weight naturally.
Fourth, celery.
Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!
Five, natto
Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.
Six, dried fish
Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!
Eating fish is good for health, nourishing and beautifying. This is just a traditional saying. Nutritionists tell us that many fish we often eat are extremely high in fat and can be called "weight loss killers". The following three recommendations, everyone should look forward to "think twice before you act" when enjoying them!
Seven, persimmon
Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
Auxiliary exercise-face-lifting exercise that can be practiced at any time.
◎ Don't waste time rubbing lotion and lotion, it can be used for face-lifting exercise.
Exercise your mouth as boldly as possible and exercise the muscles that control facial expressions. Tighten the muscles of the whole face and aim at face-lifting. When using lotion or lotion for skin care, you can take the opportunity to exercise to ensure that your facial expressions will be bright and rich.
(1) Gently pinch the left and right cheeks with both hands and pull them obliquely upward. Try to open your mouth up and down, and make an' A' sound in your mouth for 3 seconds.
(1) Open your mouth up and down as far as possible, and make an' A' sound in your mouth. (2) pull your cheeks with your hands.
(2) Try to narrow your mouth this time, make an' O' sound, and keep your mouth closed.
* Times: continuously sound' a' and' o' for 3 seconds, with the intensity of 1 group, and repeat for 3 ~ 5 groups. * key points: pull your cheeks with your hands, narrow your mouth as much as possible and make an' o' sound.
Application: Tighten the face to make the effect further.
In addition to pulling the cheeks to do face-lifting exercise, you can also cooperate with the action of tightening the face, so that the two can get twice the result with half the effort.
* Times: 1 group remains still for 6 seconds, repeating 3 ~ 5 groups.
(1) Place the thumb of the left hand and the right hand at the root of both jaws.
(2) the index finger is placed in the center behind the ear.
(3) Press the temples with the other three fingers.
(4) The finger position remains unchanged, the elbow is tightened inward, and the face droops slightly forward when exhaling.
*PONIT:
(1) When you exhale, your head hangs forward. (2) The elbow joint is tightened and fixed inward. (3) the position of the finger