3 weeks to create a firm and round buttocks, and the buttocks of women are also one of the important parts to show the beauty of women. Therefore, it has become one of the important topics that men talk about. So how should female compatriots who want a perfect figure practice their hips? Let's see how three weeks can make a firm and round hip.

3 weeks to create a firm and round hip 1 The ideal hip shape should be quite stiff.

Many women are annoyed that their hips are too big or protruding. In fact, the key to the beauty of the buttocks is not the size, but the adequacy. Everyone's hips are different in shape, and the reason why hips make people feel fat is mostly because of obesity except genetic factors.

The ideal hip shape is that there are muscles above the hip, but there is no fat from the hip to the thigh, forming a beautiful curve. It would be better if the hip could stand up slightly.

It is not too difficult to have such a beautiful hip shape. As long as you can keep exercising and tighten your hip muscles, you will have a beautiful round hip.

Another advantage of reducing hip fat is to make your legs look slender. With so many benefits, do hip exercises before it's too late.

Recommendation: In 2005, the hottest exercise, reducing hips and abdomen, and receiving body movements emerged one after another, all aimed at exercising muscles and achieving the effect of reshaping the beauty of body lines. Interesting and easy to learn. Fitness ball is one of the emerging fitness gadgets in recent years. With this big ball as an aid, you can effectively exercise muscles in different parts, and the fitness is more targeted. Here is a kind of exercise about closing hips and reducing belly!

Exercise 1: strengthen the waist and buttocks.

This simple exercise is good for the waist and buttocks.

1, lie on your back, with your feet waist width apart, your knees bent, and your hands flat on your sides.

2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1, without rest in the middle, and the actions should be consistent. Continue to do 15~20 times.

Note: every time you do it, you should use force.

Exercise 2: Reduce hip fat

This exercise can eliminate the fat above the buttocks, exercise the leg muscles and make the buttocks more stiff.

1, prone, with hands flexed to support the head and toes straight.

2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15~20 times.

Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.

Exercise 3: Beautify the buttocks.

This exercise can contract hip muscles and strengthen waist strength and leg strength. In particular, it can effectively eliminate the fat on both sides of the thigh and create a beautiful buttocks with curvature.

1, legs together, stand at attention, face forward, hands akimbo.

Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then exhale, and return to action 1. Change legs and step out, the action is the same, and the left and right feet are repeated 15~20 times.

Note: when doing this action, keep your head up and chest out. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.

Exercise 4: Charming Back

After getting used to doing exercise, you can try to do the following group, beautify your hips and exercise your back muscles at the same time, so that the overall lines of your back are more beautiful and more satisfying.

1, prone, hands and feet naturally slightly open and straight, inhale.

2. Exhale slowly, lift your hands and feet as much as possible, stretch your muscles, and pause for 5 seconds. Repeat 10 times.

Note: keep your legs straight, don't bend your knees, and push your hips hard. Exhale fully every time your hands and feet are raised, which is easier to do. You should avoid doing this exercise after meals or when you are full.

Whether it works or not will soon be known.

In the process of exercising hip muscles, when you find that jeans have become loose, it means that your hip shape is changing. If your underwear feels big, you can enjoy this wonderful feeling.

With a beautiful ass, you don't have to hide!

Editor: Many men think that buttocks are the most attractive part of a woman's body. Thick and flat ass is really a pain in my heart. Lose your "luxury hip", refine your perfect hip line and show your sexiness!

3 weeks to build a firm and round hip 2 1 hip lift

It is common in people over 40 years old, or people with multiple births, fat accumulation and loose skin. On the basis of absorbing excess fat by swelling method, according to the fat accumulation and skin relaxation position, the W incision on the upper and outer side of the hip, near the root of the inner thigh or the lower part of the hip is selected, and the exfoliated tissues such as gluteal muscles are suspended at the same time to remove excess skin.

In this way, you can get an attractive hip shape after the operation, but you must pay attention to the incision marks on the hip. Of course, the plastic surgeon will try to leave the incision in the gluteal groove, lower waist and inner thigh root. These parts are hidden parts themselves, even if you wear a swimsuit, they will not be exposed. And because the plastic surgeon sews carefully, after half a year, it is often exposed less.

2, hips v hips w

For the emaciated, the muscles and fat of the buttocks are underdeveloped, which leads to the collapse of the buttocks; The whole hip size is ok, but the fullness is not enough, or the hip peak is missing. For patients with severe contracture, flat prostheses, such as silicone prostheses, which are larger and lower than the chassis of breast prostheses are used abroad. Under local anesthesia, the hip skin and subcutaneous fat were stripped through the gluteal groove incision, and the prosthesis was placed on the subcutaneous layer and gluteal muscle surface. There are special fixing devices around the prosthesis to fix it on the surface of gluteal muscle.

This project has not been carried out in China, but autologous fat injection transplantation can achieve ideal results after many operations, and there is no obvious trace after operation, which is more suitable for orientals.

3, hip liposuction

Suitable for young obese patients with uniform hip fat distribution and good skin elasticity. Swelling liposuction to remove excess hip fat, the suction process should be uniform, pay attention to the curvature and transition of the hip, and the gluteal groove should be clear, smooth and natural. Contraction through the skin. And using elastic bandages and other means, and then plastic full, curved hip shape.