1, cross-cutting method, draw three notches horizontally around pomegranate. One should be in the middle; The other two should be separated up and down, roughly symmetrical. Don't just cut the pomegranate into pieces! Just penetrate the peel. Pomegranate should be kept intact after scratching. It may be a good suggestion to wear plastic gloves. It is quite difficult to remove stains with pomegranate juice.

2. pry open the top and bottom. The peel should fall off and fruit grains begin to appear. The fruit in Jamlom will fall with the peel. If a large number of peels are attached to the fruit, peel them off together. Depending on the pomegranate itself and the position of the notch, a little pomegranate calyx may remain at the top. Then gently take it out together.

3. Carve stars and stripes vertically on pomegranate. Also, don't cut the pomegranate itself. This is done to facilitate later release.

4. pry the pomegranate into two halves or two petals with the thumb in the middle incision. Pry open each disk with the vertical line just drawn, exposing one line (and then turning it into two). Each row of pomegranates will show some juicy and delicious fruit pieces.

5. Adjust or dig deep. The middle half is full of fruits, and the top and bottom can be ignored. Pomegranate is cut, but how to eat it is a matter of opinion.

The nutritional value of pomegranate is as follows:

1, rich in vitamin C: Pomegranate contains a lot of vitamin C, and the amount of vitamin C in pomegranate seeds per100g is equivalent to 15% of the daily requirement.

2. Rich antioxidants: Pomegranate contains polyphenols, such as anthocyanins and flavonoids. These substances have a strong antioxidant effect, which helps to eliminate free radicals in the body and effectively prevent chronic diseases such as cancer, cardiovascular and cerebrovascular diseases.

3. Potassium: Potassium contained in pomegranate can help regulate blood pressure and reduce the risk of diseases such as hypertension.

4, improve the intestinal environment: pomegranate is rich in cellulose, which can promote intestinal peristalsis and improve constipation.

5. Protect oral health: Pomegranate helps prevent oral problems, such as gingivitis and oral ulcers.