1: the first step is to control the development, and then find a way.

The second step is to sit cross-legged like a monk for more than half an hour, staring at a place, quiet and not distracted.

It is best to do it after 5: 30 every morning, that is, the sun has just come out and just finished, facing the sun in the park.

Stick to it every day, feel it after one month, and show the effect after three months.

2. First of all, you should always wear this degree, and don't have any resistance to glasses. In this case, when you look at things without glasses, the ciliary muscles of your eyes are in a state of fatigue. The main reason for the deepening of myopia is glasses fatigue, so the degree without glasses will definitely increase faster for you, and it will cause some personality and psychological changes, such as not paying much attention to the outside world and losing interest in many things. This is all based on science. The eyeball is deformed. When myopia reaches 300 degrees, it will protrude 1MM, and so on. The only way to control and prevent myopia is to learn to rest!

3. Gaze into the distance:

/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-Repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the eyesight drops badly.

4, crystal operation

● Blinking: Hold your chin with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.

● Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan again, and move your eyes between them as quickly as possible, going back and forth for 20 times.

3. Massage practice

Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

Do eye exercises:

1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.

2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.

3. Knead Sibai Point: Knead Sibai Point with your index finger in the center of your cheek (straight down to the middle of the lower edge of your orbit).

4. Press the temple wheel to scrape the eye socket: press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner side of the second section of the curved index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.

5; Turning your eyes can improve your eyesight.

The above methods can restore the shape of your eyeball, but only for some cases. If not, then the last resort is to change the size of the orbit through surgery, thus changing the appearance of the eyes. Also, the appearance of eyes can be changed by liposuction or muscle removal (upper eyelid and lower eyelid). That's all I know. I hope it helps you.

Add a method to treat myopia: move your hand to a position where you can see clearly, and then find a scene ten meters away. It is helpful to look at it repeatedly between your hand and the scene.