How do middle-aged and elderly people want to practice physical dance?

1. Training effect

Adult physical training is the kind of quiet physical exertion, although it will not make you sweat immediately. , but in the process of slowly entering, I feel the rhythm emanating from the inside out, and my mood also enters the state of forgetting both things and myself. A lot of unhappiness, depressed mood, fatigue from sitting for a long time, and even the fat on my thighs seemed to be flowing away with the slowly falling sweat.

As time went by, I learned how to control my muscles, and brought the swan-like elegance and leisurely feeling in ballet into my daily life. Not only did my hunched back become straighter, but my loose hips were tightened. So? Therefore, adult body training has become the favorite of many middle-aged and elderly women, as well as those who want to fulfill their childhood ballet dreams. ?

2. Training essentials

Hold the handlebars, press the handlebars, hook up, open the hips, stand upright? Let the limbs and trunk do the maximum circular motion and experience that The biggest advantage of adult body training compared to other sports is that it can be adapted to a wide range of people, and anyone who can stand and walk can participate.

Learning the adult body does not require a certain degree of flexibility like that of a child, nor is it as difficult as imagined. However, you need to be able to endure loneliness when practicing the adult form. The adult form looks quite leisurely, with a basic movement repeated over and over again. Therefore, before studying, it is necessary to observe a class and let yourself understand it. ?

Physical training is an extension of ballet. Professional ballet training is very boring, while body training is for the purpose of fitness and is less difficult. It does not require how straight the legs are kicked, how high the feet are raised, or how standard it is. It just teaches you how to use the unique characteristics of ballet. That kind of elegance is integrated into your own lifestyle.

And from a kinesiological perspective, the three elements of ballet - opening, jumping, and straight - have the function of contracting muscle fibers. They can effectively consume excess fat in a combination of dynamic and static movements, so that people will have a slimmer figure after practice. Become more slender. Therefore, although there is physical exertion and exercise, its movements place more emphasis on muscle endurance and body flexibility. The exercise intensity is not very high and can be accepted by most people. ?

3. Training content

1: Learn basic upright, upright, open and stretch training, improve body shape and posture, comb the body, create an elegant standing posture, and walk. Posture, cultivate body temperament.

2: Learn simple basic dance skills training (softness, strength, endurance, balance), etc., move the muscles of each joint, make the body flexible and flexible, strengthen blood circulation, and promote physical and mental development.

3: Through ground exercises, barre exercises, intermediate exercises, and beautiful piano music, your body will become more slender, lighter, and more flexible. ?

Dance for middle-aged and elderly people needs to be studied according to the age characteristics of middle-aged and elderly people. Through learning dance and music, they can cultivate their temperament and quality, achieve physical and mental health, feel comfortable and cultivate their sentiments.

Learn various small combinations, various ethnic groups (Tibetan, Mongolian, Uighur, Dynasty, Dai, Han), etc., starting from the first movement, starting from the basic rhythm, gradually deepening, and learning the basic steps , grooves, combinations and dance. Learn body rhythm, body techniques, various dance rhythms, living habits, dance requirements and characteristics, and in-depth study of Chinese dance, body dance, fitness dance, finished dance and repertoire rehearsal.

Things to note when learning body dance:

1. Cultivate your love and interest in dance and body.

2. Make adequate warm-up preparations before training to avoid injuries during training.

3. Wear dance costumes and dance shoes. When practicing body shape, basic dance skills, and softness, do not force yourself too much and do your best. The most important thing is to exercise your body and be happy.